Swimming is the best.
1. Swimming can help the body dissipate heat and make people feel cool and comfortable;
2. Swimming has the advantages of enhancing myocardial function, enhancing resistance, losing weight, keeping fit, enhancing lung function and beautifying.
3. Learn to swim and gain an escape skill.
What is the best thing to do in summer?
Jogging, mountain climbing, badminton, yoga and breathing fresh air in a good air place are all good. Don't be afraid to sweat, it's bad for your health.
What is suitable for wearing in summer?
Hehe, I think we can consider doing the following things: 1. Work. Feel it in the real world and earn some extra money by the way. 2. Read more books and be sure to read what you like. Don't worry about the exam. The most important thing is that you like it, and you are healthy and can increase your knowledge. 3. Exercise. It's so hot in summer vacation that you can swim more. And you can exercise your vital capacity (men can also watch a lot of beautiful MM ... ha). Or you can get up early and run. As long as you have an arc, you can really become a loser and a talent after a summer vacation. 4. Find some interests to do, such as things you usually want to do, such as skating and learning to dance. 5. Help with housework. Be grateful. 6. Don't do your summer homework.
What can I do in summer?
eat
What can I do in summer?
I often cook cold salad, which is fresh and hygienic at home. I also often make fruit sago and fruit tremella soup for my children. Put it in the refrigerator in advance and eat it in hot weather, which is particularly comfortable and can cause a fire.
What interesting things can I do at home in summer?
Reading, playing computer, watching TV and even sleeping.
Actually, it is ok to go outside, but if you are not afraid of the sun.
What should I do more in summer?
Drinking water is the source of life; Drinking water is a necessity of life, which is of course known to all ages. Even the doll in her arms will cry to her mother when she needs water. In summer, due to the sharp increase of sweating and evaporation of skin mucosa, the human body loses more water, so the demand for drinking water also increases obviously. However, due to various reasons, including lack of physiological knowledge and life experience, improper drinking water affects the body and even causes diseases, which is not unique. Here are some taboos for drinking water in summer, for your reference. Avoid drinking cattle. That is, drinking too much water at a time, which often happens after strenuous exercise or when you don't drink water for a long time. This way of drinking water makes the stomach capacity expand rapidly, far exceeding the transmission and absorption capacity of the gastrointestinal tract, increasing the organ load in vain and affecting the digestive function. Especially for people who drink a lot and engage in sports (education) activities, the harm is even greater. So it's better to drink slowly, a small amount and many times. Avoid cold drinks. Everyone likes cold drinks, but the wrong method will cause blood vessels to dilate and body surface glands to open when sweating a lot. If you drink a cold drink suddenly, the temperature of a certain part of your body (throat) will suddenly change, and the smooth muscles of blood vessels, glandular ducts and esophagus will contract sharply in a reflective way, which is easy to induce pharyngitis, tracheitis and even wheezing. Therefore, it is appropriate to sip a cold drink first to adapt your mouth and throat, and then increase your intake. Avoid drinking before meals. According to my observation, this phenomenon is the most common among young students. When I came back from school, the food was ready, but my thirst was unbearable. I drank a large glass of boiling water first, and then sat down. As we all know, the hot weather affects the secretion of digestive glands. A large cup of boiling water will dilute the digestive juice that is already insufficient, thus affecting the digestive function. The best suggestion is to replace tea with soup. The salty taste in soup can be secreted by digestive glands, which can improve the activity of digestive juice and replenish water. Or eat half a bowl of rice porridge first. Avoid drinking in small quantities. In other words, only drink boiled water. Sweating in midsummer will lose a lot of electrolytes (mainly sodium chloride). Although the kidney can be regulated by reabsorption, it often takes a certain limit and time. If you only drink boiled water, it may be that the more you drink, the more you sweat and the more you lose salt, so hyponatremia may occur. The whole body will be weak, tired and depressed. Therefore, a small amount of salt should be added to drinking water, especially during childbirth and after exercise. Of course, all kinds of drinks on the market at present pay attention to adding various electrolytes. Drink this as a drink, so you don't need to add it. Avoid excessive carbonated drinks. Most drinks are saturated with carbon dioxide, and they are proud of "sufficient steam". It is true that after drinking this drink, carbon dioxide vaporizes rapidly in the stomach and absorbs a lot of heat energy, so it does have the effect of relieving summer heat. But drinking too much is harmful. Carbon dioxide can secrete gastric acid in the stomach, which may be beneficial to people with low acidity, but may be unfavorable to people with high gastric acid secretion, especially patients with gastroduodenal ulcer or chronic gastritis. In addition, some drinks are made by adding sodium bicarbonate as a steam generator. The concentration of sodium is high, and the body is often in a state of high sodium load, which is not harmless. So use it in moderation. What is the appropriate amount? It can only vary from person to person, and it seems reasonable to prefer less to more. Avoid restricting drinking water. This may happen to all kinds of lesbians who need to work continuously. For example, women textile workers are more time-consuming than men in guarding looms, which often affects their work. In order to reduce urination, they would rather limit themselves to drink less water and get used to it. However, urine excretes various metabolic wastes in the body, drinking less water and sweating more in summer, and the urine is highly concentrated, and the urine flow rate in the renal pelvis and ureter is slow. If this is the case for a long time, urinary tract infection and urinary calculi are prone to occur. Therefore, they should arrange to drink 200 ~ 300ml (about one cup) of water before rest 1 hour according to their own work characteristics and rest rules, so that urine can be discharged during rest without affecting their work.
What exercise is suitable for summer?
Generally speaking, summer is hot and humid, and people often have symptoms such as head heaviness, depression, burnout, chest tightness and poor appetite. Summer diet should be light, and you can eat more foods that clear away heat and promote diuresis, such as mung bean porridge, lotus leaf porridge and red bean porridge. Or make soup with wax gourd, lotus leaf and coix seed. In addition, more windows should be opened for ventilation.
In summer, the days are long and the nights are short. Many people go to bed late and get up late, disrupting the biological clock. Only by ensuring adequate sleep can we maintain the normal operation of various functions of the body. Sleep regimen in summer should conform to the law of yang excess and yin deficiency in nature. Getting up early and taking a nap can make up for lack of sleep. Adults are advised to get 7 hours of high-quality sleep every day.
Summer diet should not be too full, usually only eat seven or eight points full, but we must pay attention to a comprehensive and balanced nutrition. In addition, the temperature is high in summer, and leftovers are easily contaminated by bacteria. It is best to eat fresh vegetables. Raw fruits and vegetables should be washed and peeled; Knives and boards used to cut cooked food should be separated from those used to cut raw meat and lettuce. At the same time, drink plenty of water and increase the intake of trace elements and vitamins.
Many people have the misconception that they are lazy to exercise because they sweat too much in summer. In fact, we should stick to proper exercise in summer, but don't exercise in the sun, and replenish water in time. Exercise after meals 1 hour, not too strenuous. You can choose walking, jogging, swimming and other sports.
What exercise is suitable for summer?
Swimming, jogging, yoga