How should students stovepipe quickly? As the saying goes, "everyone loves beauty." Now, students also love beauty. Some students find their legs thick and try their best to thin them. Here's a quick way to stovepipe.
How should students lose weight by stovepipe 1 foot bath?
Recently, I've always been angry with BF for no reason, as if one sentence could ignite my own violent factors. Honey, it's not that your temper is too hot, but that your body sends out SOS signals. All because of your anger! As long as you soak your feet in hot water for 10 minutes every day, you can not only improve blood circulation, but also improve your temper!
Ride a bike
Cycling is a good activity to reduce thigh muscles. It is fun and can lose weight, killing two birds with one stone. In your spare time, you can go out by bike to play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear.
Leg lifting step
High leg lifts can not only thin thighs, but also make hips firmer and shape hip lines. This action is similar to the leg lift on the physical education class. Bend and straighten your right leg and knee, raise your left hand to your chest with a fist, and extend your right hand with a fist. Repeat the left leg in the same way.
Up and down movement of legs
Sit in a chair and do simple leg exercises. This can achieve the effect of tightening the quadriceps femoris of the front thigh. Sit in a chair and start by relaxing. Slowly lift your legs flat, and then slowly fall. Repeat 10 times or so. Note: don't lift it down quickly, but lift it slowly until the leg muscles tremble. This is the most important thing. In addition, you can increase the number of times and increase the amount of exercise according to your own needs, and you can place heavy objects such as sandbags weighing about 1kg on your heel.
How should students stovepipe quickly? 2. Crude salt chimney method
Crude salt is our unprocessed crude salt, which has the function of sweating, and can help us to discharge excess water and garbage from the body, thus promoting the metabolism of the skin and making the skin full of luster and elasticity. It is its sweating effect that makes it lose weight. When we take a bath every day, we first stir the coarse salt into a paste with a small amount of hot water and then apply it to our legs. Be careful not to let the raw salt fall. /kloc-After 0/0 minutes, wash the raw salt with hot water, and then we can take a bath.
Plastic wrap stovepipe method
Plastic wrap can take away excess moisture in your skin through its airtight characteristics, so it also has the effect of stovepipe. Before using plastic wrap, we should apply lipolytic gel to thighs and joints between thighs and buttocks. Its function is to break down excess fat in the body. Can be combined with the role of plastic wrap to take away excess water and achieve the best effect of stovepipe. Wrap the thigh with plastic wrap after application, take it off after 45 minutes, and wipe the leg with a cold towel. Stick to it for two weeks and it will have a good effect.
Ginger water bath stovepipe method
Ginger has the effect of sweating and cooling. In the process of bathing with Jiang Shui, excess water in the human body will evaporate with water, so it also has the effect of stovepipe. When taking a bath, we add some Jiang Shui to the water and stick to it. You can see the effect of stovepipe in three weeks.
How should students stovepipe quickly? 3. Vertical chimney method
Stand, naturally hold the table with your hands, slowly raise your heels, hold them for 2 or 3 seconds, and then put them down. This action can effectively stovepipe and lift hips. Doing it 5 to 6 times a day can tighten the calf, make the muscles more elastic, and bid farewell to the big thick legs.
Second, leg press lacing
You can do leg press at ordinary times, and your legs should be separated by a larger margin, so that your body can press down better. Doing leg press every day can avoid ugly calf muscles, but leg lines are more charming.
Third, the leg bends.
Touch the ground on all fours, put your forearm firmly on the ground, lift your right leg into the air, keep it parallel to the floor and in a straight line with your hips, tighten your abdomen, look straight ahead, slowly bend your right leg to the back of your body, and put it back in place after two seconds. Do 10- 12 times and then switch legs.
Fourth, stand with legs apart
Step forward 30-45 cm, with your right leg and left leg backward. Hold 1-4kg dumbbells, put your hands at your sides, keep your waist straight, tighten your abdomen and look forward. Squat slowly until the knees of the hind legs touch the floor, keep this position for two seconds and then return to the starting position. 10- 12 times and then switch legs.
Five, legs apart squat down
Stand with your feet apart, slightly wider than your shoulders and your toes forward. According to your own situation, choose 1 to 4kg dumbbells to carry on your shoulders, keep your waist straight, tuck in your abdomen and look forward. Squat slowly until the thighs are almost parallel to the floor (knees can bend forward, but not beyond toes), hold this position for two seconds, and then return to the standing position. Each group 10- 12 times, you can do two groups.
How should students stovepipe quickly? 4 1. Replace kicking with left foot and right foot.
Stand up straight, stand at attention, and your hands are naturally perpendicular to your sides; Then put your fists on your waist and take a step forward with your left foot. Then kick your right foot obliquely to the left; Then take back your right leg and your left foot will return to its original position. Change legs and repeat the previous action, that is, take a step forward with your right foot and kick your left foot. Repeat the action for 5- 10 times. This action can exercise the legs, make the leg muscles stronger, and then complete the purpose of stovepipe.
2, thin thigh inside action
First raise your left hand, stretch upward, and then change your waist clockwise (right); Together with the change, the right hand is placed behind the hip and changes to the maximum fluctuation, lasting about 5 seconds; Then change sides and repeat the action for 5 groups.
Then, open your legs up and down, and pay attention to your back straight; The left hand is straight up, the right forearm is attached to the ground behind the right foot, and the body twists and turns to the right. This action can help you tighten the lines and reduce the fat on the inner thigh.
3, the action of removing leg edema
Lie on the bed or mat, and try to raise your legs for 2-3 minutes. Then put down your legs and massage your leg muscles. First, twist your legs and massage the inner folds of the knee joint; Then, the hands can massage the center of the calf, that is, the calf part and the lower part of the knee joint behind the calf; Finally, massage the ankle, and massage the medial ankle bone upward, about two fingers wide.