Having a slim figure is what every beauty-loving woman yearns for, because in this era of thinness, slimness is more in line with people's aesthetics. In fact, the easiest place for female friends to gain weight is the belly. Because I often sit for a long time and don't exercise, my abdomen is particularly prone to gain weight. So what sports can thin belly do? What food is good for thin belly?

1, what sports can thin belly?

One: Sit-ups

Sit-ups are mainly aimed at the upper part of thin abdomen. You can do 4-5 groups every day, with 20 in each group. You can do less at first, and you can do 3-4 groups. After a long time, you can stick to it and slowly increase the number. You can see very satisfactory results. You must keep doing it! The effect of fishing for three days and drying the net for two days may be greatly reduced.

Two: leg bending exercise

This is to exercise the lower abdomen. You can do 3-4 groups every day, each group is 65,438+00. Put your legs outside the bed, and be careful to stay on the hard bed. Put the upper part of your ass on the bed, lie on your back, lift your legs in a straight line with your body, and then slowly lift your legs until they are 90 degrees from your body. You don't need to do it too fast. You can take your time and stick to it.

Three: twist your waist.

You can twist your waist standing, you can twist it left and right, you can twist it 60 times to both sides, and you can see the effect soon if you keep exercising.

How can I lose my stomach and waist? Sticking to the above three kinds of exercises can make your stomach and waist slim down, but you must stick to it. The meat on the belly and waist is not grown in a day, nor can it be done in a day or two. Keep exercising and you will soon see the effect.

2. What food can thin belly eat?

1. avocado. Avocados are a treasure house of nutrition. It contains a lot of monounsaturated fatty acids beneficial to human health. This kind of fat can increase satiety and is not easy to store as body fat, so eating avocado will make you not hungry for a long time and then lose weight. 20 14 A study published in the Journal of Nutrition shows that people who eat half avocado for lunch will obviously reduce their hunger at dinner.

2. Black pepper. Adding half a spoonful of black pepper to dinner can reduce weight, because pepper contains a compound called piperine, which can inhibit the formation of fat cells. In addition, other studies show that eating spicy food can promote metabolism, increase the energy consumption of basal metabolism, and make the body consume more fat, especially the fat accumulated in the abdomen.

3. apples. 20/KLOC-A study published in the Journal of Food Chemistry in June/April shows that eating an apple a day can not only prevent many diseases, but also lose weight. This is because apples are rich in dietary fiber and polyphenols, which can promote the growth of beneficial bacteria in the intestine and save you from "paunchy". Eating 2~3 apples raw every day can reduce weight, and eating them cooked will destroy their polyphenols.

4. almonds. As long as it is eaten in moderation, this delicious nut will play a great role in shaping abdominal muscles. Almonds contain a lot of dietary fiber and unsaturated fat, which can effectively reduce people's desire for snacks all day. Eating a handful of almonds and a piece of fruit will increase your satiety without overeating.

5. berries. Berries are rich in natural antioxidants and dietary fiber, which can prolong satiety. In addition, carbohydrates contained in berries are not easy to be converted into fat in the human body, but burned as energy. Blueberries can play a particularly good role in decomposing abdominal fat.

6. cod. The high-quality protein contained in this white fish can make the human body take longer to decompose, thus reducing hunger.

7. asparagus. The dietary fiber contained in this green vegetable can delay the gastric emptying time; In addition, it can also be used as a barrier to prevent blood sugar from entering the blood too quickly, thus avoiding insulin resistance and abdominal fat accumulation.

8. cheese. 20 1 1 A study published in the Journal of Nutrition shows that eating dairy products rich in protein helps to lose weight and increase lean meat. Dairy products contain two key nutrients: whey protein and calcium. Whey protein contains a lot of leucine, which can stimulate the formation of new muscle protein. Calcium plays an important role in losing weight. It contributes to the excretion of fat in the intestine, which means that the total amount of fat absorbed by the human body is reduced.

9. pine nuts. The research published at the annual meeting of the American Association for Experimental Biology in 2006 showed that half a teaspoon of pine nut oil (equivalent to a handful of pine nuts) can delay people's appetite for food for at least 4 hours and inhibit people's appetite.

/kloc-0 0. Salmon. A study published in the Journal of Cell Metabolism shows that monounsaturated fatty acids contained in salmon can prolong satiety, slow down hunger and reduce the accumulation of abdominal fat.