It can be seen that temperament not only refers to the external appearance we understand, but also is reversible after it is formed in one day.
First, temperament is divided into external temperament and internal temperament.
Usually, we habitually think that temperament refers to a person's outstanding appearance. The first moment when we are attracted to someone or like to make friends with someone, it is really because of ta's external temperament, such as tall and handsome facial features, decent clothes and humorous personality.
These external characteristics make you be watched at the first sight in the crowd.
Of course, there are many people around us who are plain and inarticulate, but their inner qualities are gradually emerging from each other.
For example, I can always lend a helping hand when I need it, which is a kind temperament; For example, showing extraordinary will in the face of difficulties is a strong temperament; For another example, easy-going people can always listen to me, which is the temperament of understanding others.
These inner qualities need to be discovered in the process of getting along. In contrast, the inner temperament is always more stable and more powerful.
One thing is certain, if a person has a good internal temperament and a good external temperament, it is undoubtedly the icing on the cake.
Second, what are the influencing factors of temperament formation?
1, what are the factors that affect the formation of external temperament?
(1) Congenital conditions, each of us is a unique individual, and the genes of height, facial features and appearance conditions after birth have been basically determined.
② Family environment. The family environment in which you grew up will affect your skin color, height ratio and personality.
3 self-exercise. When you go out of society, maybe you will feel inferior or pursue external conditions because of some external conditions. So in the exercise the day after tomorrow, some people will spend time and sweat to keep fit, such as cycling, running or yoga. This can also change the external temperament.
2. What are the forming factors of inner temperament?
Rome was not built in a day, and the formation of internal temperament is long and reversible.
Intrinsic qualities such as kindness, firmness, eagerness to learn and dedication need long-term repeated exercise, and instinctive reactions are made from deliberate to subconscious. Deepen the height of inner temperament from the length of time and the depth of tempering.
The factors that affect inner temperament are:
① Born in a family.
② Working environment
③ team atmosphere
④ Personal mode and thinking.
Here, it is particularly important that the internal temperament is reversible, especially affected by the environment.
My second aunt's daughter, a typical "good girl" with a good family education, was admitted to the university. It's a pity, however, that I met a senior at a social gathering who was from the Conservatory of Music, so I often went to his bar to perform, which delayed my studies and later became a college dropout.
There are still many honest and hardworking people who have embarked on the road of online gambling under the temptation of huge profits on the Internet.
It can be seen that the inner quality is not static, and we need constant practice to look at the unpredictable living environment around us with a better attitude and a better thinking angle.
What are the ways to improve your internal and external temperament?
It is also divided into two aspects, one is the improvement of external temperament.
Congenital facial features cannot be changed, but we can improve our external temperament through exercise.
First, exercise
① Women suggest sticking to yoga.
Yoga allows us to open our bodies and improve our hunchback with our chests, such as ox face, right angle, lifting arms and so on.
At the same time, many poses of yoga can beautify our leg lines, such as sitting on the corner, locusts, pigeons and so on.
I am a yoga teacher, so I am very touched in this respect. Many female friends want to lose weight and feel that they must practice their waists into A4. It's superficial to practice vest line.
We don't need ironing to lose weight. We practice tight, soft and powerful lines of body muscles through posture yoga, and then open our shoulders to make our backs thinner.
Temperament is in the shoulders, youth is in the back, vitality is in the abdomen, sexiness is in the buttocks, confidence is in the legs, and health is in the spine. Persisting in practicing yoga can gain external temperament.
2 men insist on a sport.
Whether playing basketball or swimming, riding a bike or running, it is very important to form regular habits. Most men are busy at work, under great pressure, and have few opportunities to show themselves.
Regular and loving exercise can release the inner pressure, and it is important to improve your body shape so as not to get fat in middle age, and to be slovenly after entering the family.
A man's external temperament can best be reflected in his strong posture. If you don't have time to go to the gym for personal training, we can find our favorite exercise and stick to it.
Second, dress appropriately.
With a good posture, it is very important for both men and women to dress appropriately to enhance their external temperament.
You should know some basic etiquette of clothing color matching and social occasions. We all say that visual animals and humans also like beautiful things. Let yourself appear gracefully in front of others. This is the first silent business card.
In addition to clothes, women need to know some makeup and social etiquette; There is also a detail about male external temperament, that is, the treatment of details such as beard, nose hair and socks.
The way you talk, the way you walk, the way you lie and the way you sit all show a person's external temperament.
Third, read more books and travel more.
Read more high-quality literary books and improve your literary literacy. Temperament is self-admiration, admiration and gentleness.
Whether traveling or studying, there must always be a body and soul on the road. There are two ways to improve inner temperament, one is to experience more and read more, and the other is to travel more, which requires long-term persistence.
Fourth, get close to beautiful people and things.
The one near the ink is black, and the one near Zhu Zhechi is black. As we said above, the formation of temperament is not achieved overnight, and after the formation of a good temperament, it is also reversible.
Therefore, to stabilize a person's temperament, we need to be closer to beautiful people and things.
① Get closer to a better circle, find your own benchmark and work hard with an open mind.
Get close to nature, discover the beauty of nature with your inner eyes, connect yourself with everything, and be more loving.
(3) More contact with China's traditional culture, more learning from powerful countries, keeping in mind the ups and downs of history and cherishing the present beautiful life are the most powerful sources of strength to stabilize our inner temperament.
To achieve the above four points, I think I can improve my internal and external temperament. The road is long, Xiu Yuan is Xi, and I will go all out.
Conclusion:
Excellent temperament, whether it is a good figure or a valuable internal quality, is the goal that we are constantly striving for. When we realize that we are not good enough, we will exert our subjective willpower to surpass it, and we will make progress from individuals to society.
No matter how humble and difficult you are now, please believe that you will be born again after nirvana. If you want to change, you have to work hard and sweat. We are all on the road with you and me!
Dear Wenyou, I want to send this article to every ordinary you.
Qiwei LessonNo. 130, with 2223 words, * * * accumulated 2 1536 1 word.