Help you stay away from waist fat and eat at parties and dinners. At this time, waist fat will come to you. If you usually lack exercise and happen to be a sedentary worker, then the fat in your abdomen will accumulate faster at this time! What should I do to stay away from waist fat? Here are some ways to reduce your waist and help you stay away from it.

Help you stay away from waist fat 1 waist slimming exercise before meals.

1. Put your legs together and bend your knees, and sit at 1/2 of the chair. The thighs and calves are at a right angle of 90 degrees. The upper body is straight, and the muscles of the waist and back are stretched upward as much as possible. Shoulder blades are pressed down and shoulders are relaxed. Put your hands on the edge of the chair, next to your legs.

2. At this time, put your legs together, lift your feet upward, tighten your feet, keep a 90-degree angle with your calves, and keep your thighs perpendicular to your calves. If you lift your feet, your thighs will leave the chair and your knees will be raised to the same height as your chest.

While keeping your upper body straight, lean back slightly, keep your arms straight, put your feet down after 20 seconds, and repeat for 3 times.

Thin waist exercise after meals

After dinner, when the food is almost digested and the physical strength is enough, you can do a few abdominal exercises slightly. Stimulating the muscles around the abdomen, combined with abdominal exercise before meals, can quickly start the fat burning mode, eliminate fat in time and avoid fat accumulation.

However, it is worth noting that if you drink too much at the party and feel a little drunk, don't force yourself to exercise. You can have a full rest first and get up the next morning, which is equally effective!

Step 1

1, put your legs together, kneel on the ground, with your legs at a right angle of 90 degrees, your feet straight naturally, your arms bent 90 degrees, your forearms and palms supported on the ground, and your upper body leaned forward slightly. Be careful not to pout and your eyes fell to the ground.

2. Hold your hands on the ground, slowly straighten your left and right legs backwards in turn, and hold your toes on the ground. After the legs are straight, the whole body is in the same straight line, and the hips should not be raised and the pelvis should not sink. Fully stretch the leg and abdominal muscles, hold the posture for 20 seconds, and repeat for 3 times.

Second step

1, elbows bent, hands stacked up and down to support the ground, whole body prone on the ground, chin resting on hands, pelvis, abdomen and chest straight on the ground.

Open your legs 90 degrees, bend your knees left and right in turn, and lift your calves. When you lift them, try to tighten your feet 90 degrees and repeat them 30 times alternately.

2. Then bend your knees and lift your calves, and the soles of your feet are still tight. In this prone position, lift the left knee so that the thigh is lower than the ground, and stretch the muscles of the left abdomen with the face facing the left for 20 seconds.

3. Put down your left knee, put your thigh on the ground, turn your head back to the front, then lift your right knee, lift your thigh off the ground and turn your face to the right. It is best to raise the thigh at an angle of 45 degrees with the ground, so as to better stretch the abdominal muscles, put it down after 20 seconds, and do it alternately from left to right for 30 times.

Help you stay away from waist fat.

Lie on the bed or lie flat, put your hands behind your head, your knees are at a 45-degree angle, and your feet are suspended for pedaling. When doing this action, the left ankle should touch the right knee and switch left and right.

Second, lift your knees and reduce your stomach.

Sit on your knees, put your knees flat on the ground, tuck in and lean back, then lift your left foot a few centimeters off the ground, while keeping your body balanced. Pull your knees to your chest and keep your upper body bent to reach the maximum limit of your body, recover your posture and repeat your actions.

Third, exercise before going to bed.

Sit-ups: Doing sit-ups before going to bed is the most useful exercise to reduce your stomach. Doing 30 sit-ups before going to bed every day can achieve the effect of thin belly. Whether students or office workers, let's move for a better figure.

Turn gymnastics on the bed: lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body left, and turn your legs right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect! It is said that this seemingly simple action is also the secret for Nicole Kidman to keep a beautiful figure!

Fourth, it is easy to have a thin abdomen when sleeping.

If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.

Fifth, drink more water.

Drinking water to lose weight has always been there, because water is necessary for the human body. Drinking more water can accelerate the peristalsis of the intestine and accelerate the elimination of toxins in the body. Scraping oil has a particularly good effect of reducing fat, especially reducing stomach.

Six, eat detox food

Many times, the belly bulges completely because the garbage in the body is not discharged normally, which will make the stomach bigger. Eating more foods rich in cellulose, such as oats and celery, before and after the festival will help to eliminate waste in the body.

Seven, drink soup before meals.

Many people are used to drinking soup after meals, but this is wrong. Drinking soup before meals is not only beneficial to the absorption of nutrients, but also can increase the intake of calories as soon as possible, enhance people's satiety and reduce the intake of staple food.

Eat before eight or six.

It is pointed out that eating dinner four times before going to bed is not easy to get fat, so it is best for girls to eat dinner before six o'clock if they want to be in good shape. Give the stomach enough time to digest.

Nine, don't eat supper

There is always a fourth meal after the Spring Festival. In order to lose weight, please quit the fourth meal after the Spring Festival. Think of it as a perfect figure. Eating supper is not good for your health.

Ten, develop good living habits.

The most successful way to reduce abdominal fat is to develop good habits to prevent the belly from "getting bigger". When sitting down, keep your back straight, and don't lie down or sit down immediately after meals. Proper walking and digestion are the best.