Tid = 357 & extra = page% 3d4% 26amp% 3bfilter% 3dtype% 26amp% 3btypeid% 3d7 yoga is the ancestor and the root, and many schools have developed under it, such as hatha yoga, tantric yoga and imperial yoga. It's about the same anyway. The literal meaning of flowing yoga is like running water. In fact, no matter what yoga, posture and movements are similar. At present, yoga courses in gymnasiums are often divided into traditional yoga, high-temperature yoga (Bikram yoga), negative oxygen yoga, eight yoga and flowing yoga. Traditional yoga is carried out at room temperature, and the posture is generally simple, which is suitable for beginners to practice. High temperature yoga (Bikram Yoga) is practiced in a special high temperature yoga room. The indoor temperature is about 43 degrees, and there is negative oxygen ion gas, which is suitable for practical scholars to practice, because the ligament will be better at high temperature, and the posture is generally difficult. Negative oxygen yoga, with only negative oxygen ions, is performed at room temperature, and the intensity depends on the preference of the instructor. Ashtanga yoga is strength yoga, which is suitable for middle and senior members with strong strength. Personally, I think it is stronger than flowing yoga, and flowing yoga at room temperature is also stronger, because it is like running water. If you want to lose weight, recommend mobile yoga and strength yoga. |||||||| Yoga ||| Different ideas.