How to lose weight quickly after delivery 10
1, take a walk after dinner.
Many modern women are "otaku", not to mention before giving birth to children, which just caters to everyone's dream of staying at home and chasing dramas every day. However, it is best to change this habit after delivery, and proper exercise is the best for the body. After dinner, new mothers can go out for a walk, exchange parenting experience with mothers in the community, or walk with open arms for a while until they sweat slightly, but remember not to be too tired. It is even more inappropriate to do strenuous exercise after meals. I believe that if you persist for a month, you will obviously feel lighter.
2. Breastfeeding
Many people mistakenly believe that they can't lose weight if they want to breastfeed. In fact, on the contrary, breastfeeding is good for losing weight. Breastfeeding is undoubtedly the best way to lose weight. During pregnancy, mothers store a lot of calories and fat. By breastfeeding, they can speed up metabolism and help consume fat. Studies have shown that breastfeeding can consume an extra 500 calories a day, especially in places where fat is particularly difficult to lose, such as the waist and buttocks.
3, scientific diet
Scientific diet is very important. Because postpartum scientific diet can not only help mothers lose weight smoothly, but also ensure the nutritional supplement of mothers and babies. For diet, it is suggested that they must be rich in vitamins, protein, minerals and so on. Generally speaking, you can eat more lean meat, fish, eggs, milk and fruits and vegetables.
How to exercise postpartum weakness?
1, adhere to moderate exercise
Exercise is very helpful for postpartum recovery, whether it is physical recovery or mental recovery. However, new mothers should remember not to start exercising until the body allows. At first, the amount of exercise and the range of exercise should not be too large.
2. Try to relax yourself.
Whether it is given by the outside world or internal problems, the pressure on postpartum mothers is relatively large. And stress will make the new mommy's body secrete too much adrenaline, which will exhaust the energy in the body. At this time, the new mommy should find ways to relax herself. For example, taking a few minutes of deep breathing or meditation can help you clear your mind, relax your tense muscles and achieve unexpected results.
3. Stay optimistic.
From girl to mother, the change of identity and the difference of objective environment will affect the new mother's psychology more or less. Especially when the postpartum body is particularly weak and tired and needs to take care of the baby, it is easy to feel exhausted and at a loss.