We all know that losing weight depends on it? Eat less and exercise more? All the principles of losing weight are like this. Consume more calories than you consume, resulting in a calorie gap and better slimming effect.
Chew 30 times in one bite, and most people can't do it. As long as you can do it, you can reduce your calorie intake appropriately, so as to achieve the effect of losing weight.
Ordinary people eat, take a big bite of rice, basically chew six or seven bites, and then go straight into their stomachs. We don't know why we swallow this movement so skillfully. Some people have eaten five or six mouthfuls, but their throats haven't reacted yet, and the food has slipped down. Eating fast makes it easy for us to eat too much.
But on the other hand, I think I can lose weight by chewing 60 times, not to mention 60 times, or 20 times. Everyone else has eaten half a bowl of rice, and you just took the first bite. When others see that a bowl of rice has bottomed out, you only eat two or three bites. Then it will take you an hour to finish this bowl of rice.
Even, I feel that if you can chew it 30 times, you won't be able to eat so much. I was tired and my cheeks hurt before I took a few bites. It's too difficult to have a bite of rice. I feel that I can't stand a few bites.
People who chew slowly are less likely to gain weight. Because you eat too fast, the food has entered your stomach, but you still can't feel the signal that you are full, so you can eat more until you are full, and your brain can send this signal. It's already late, and you've had enough.
But eating is slow. When you eat, the signal will be sent to your brain. In this process, you are eating slowly, and the signal that you are full can be reflected to you in time to prevent you from further eating food, so it is easier to get full.
So if I can chew it 30 times in one bite, I think I can definitely lose weight, but I don't think I can.