There is no best way to lose weight. One is to keep your mouth shut, and the other is to take a few more steps on your legs. Only diet and exercise can control it, so it will be much easier to lose weight. Of course, it also depends on your physical fitness and specific situation. Some people have done the same, but they still can't lose weight. I used to do this. I believe in diet and exercise, and I insist on it a lot, but it doesn't have much effect, okay? I consulted a lot of fat friends. They all lose weight with drugs. They take all kinds of diet pills and apply slimming cream, but it is very harmful to their health. I think finding a healthy slimming institution and a professional bodybuilder will give you a comprehensive physical examination and make a slimming plan. I recommend you find a lovely way to lose weight. They are the healthiest way to lose weight and won't hurt your body. They have 17 years of slimming experience, and the effect is good.

Try to type these words well. I hope it will help you. If there is, give me extra points.