About sports: aerobic training and anaerobic training.

Aerobic training mode: The best way is to combine high intensity with low intensity.

I basically do aerobic exercise three times a week. I jump rope for ten minutes to warm up, and then I jog for five kilometers. You may not run five kilometers at first, but you can run in stages, such as 1, 2, 2. Don't exercise too much, or you will lose your muscles.

2. For young people, if they want to improve their physical fitness and endurance to strenuous exercise, they must arrange a certain proportion of anaerobic exercise. Anaerobic exercise is the first choice to shape muscle lines and increase muscle strength; (such as dumbbell push, leg push, weight lifting, etc.). )

3. Exercise is all-round. Never practice abdominal muscles for the sake of abdominal muscles. In this way, you may become Popeye, and your body and function are not harmonious. It is suggested that you can sign up for a gym, which is more fully equipped and easier to produce results. After all, you won't be too lazy to exercise after you pay for it yourself.

About eating:

Give up carbonated drinks, fried things and greasy things, and eat more vegetables and protein meat, such as fish and beef;

It is worth reminding that the height has been reduced from 180 to 120, and the standard weight should be around 150. Losing weight is a protracted war. Please be patient, shut up and spread your legs.