First of all, you should control your diet. The greater the amount of exercise, especially in winter, the better people's appetite, and it will be easy to control themselves, so it is necessary to make a three-meal schedule! No snacks, no supper is the key! It's better to drink a cup of honey water before getting up in the morning, to replenish some energy for the later exercise (not hypoglycemia, anyway, health is the most important thing) and to relax the bowels ~ ~ Boiled eggs for breakfast and whole wheat toast and soy milk are all good choices ~ ~ You can eat something you like for lunch, but eating like a lady is very useful for losing weight. Chew slowly 30 minutes before eating, eat some fruit and drink soup first. Don't do more exercise after 2 hours after meals. Jogging, walking, swimming, cycling, skipping rope and other aerobic exercises are all good ~ ~ It is best not to eat dinner. If not, symbolically eat something that doesn't touch starch! And meat!