1, the cause of female abdominal protrusion
1, abdominal fat accumulation
Many women gain weight first, forming the legendary "pear" and "apple" figure. Even many sister papers have thin limbs, a few laps of fat hidden in their stomachs, and their waistlines are a little wider than ordinary people, making them a "waist-less" group.
If there are no other symptoms, fat accumulates in the abdomen, the main reason is to eat more and exercise less. Office workers, in particular, spend at least 6.5 hours sitting in the office every day and only store abdominal fat. After a long time, they settled in the abdomen.
We should not underestimate the harm of abdominal obesity, which is the most dangerous factor of hypertension, diabetes and coronary heart disease. Abdominal obesity in women may also be targeted by diseases such as arthritis, breast cancer and endometrial cancer. It can be said that the consequences are very serious!
Therefore, it is early to reduce abdomen. The only truth of abdominal weight loss is: eat less and exercise more.
Eat less, but make sure you are full, and then do more exercise. Such as running 2~3 times a week, doing sit-ups and other targeted training. I believe that in a few months, your abdomen will be flatter.
2. Genetically influenced
Many physical characteristics can be attributed to heredity, and abdominal obesity is one of them. See if your mother or other female elders are apple-shaped or pear-shaped. If there is, it is very likely that you will become like them at a certain age. In order to prevent this kind of abdominal protrusion, you need to do a lot of physical activities and limit your calorie intake.
3. Changes in estrogen
With the increase of age, female estrogen secretion drops sharply, metabolism slows down, and various physiological symptoms will follow. In addition to bad skin, the muscles of the lower abdomen will become slack and bloated, and the waist, abdomen, buttocks and legs are redundant.
In this case, it needs to be improved through diet and health care.
Diet: foods with more estrogen supplements. Like soybeans and all kinds of fresh fruits and vegetables, they are rich in nutrients, such as vitamin A, vitamin E and vitamin C, which not only have anti-aging effects, but also help to regulate estrogen imbalance.
Health care: ensure 8 hours of good sleep every day, drink plenty of water and do a good job of daily detoxification. Secondly, proper exercise, such as walking for more than half an hour every day, can improve the secretion level of estrogen.
4. Polycystic nest syndrome
Polycystic ovary syndrome is a common disease caused by complex endocrine and metabolic abnormalities in women of childbearing age. The main clinical manifestations are irregular menstrual cycle, infertility, hirsutism or acne, which is the most common female endocrine disease.
In general, the symptoms of polycystic ovary syndrome may cause the symptoms of abdominal obesity. Polycystic ovary syndrome, if prolonged, will bring a lot of harm, such as secondary infertility, premature aging, secondary malignant tumor and so on.
If you have the above symptoms, you must go to a regular national hospital for examination and treatment. And cooperate with the doctor's requirements, reasonable diet and life.
5, caused by psychological pressure
There is a saying that "there are too many things to lose weight in my heart", which is a bit ridiculous, but it makes sense.
The research project of University of London Medical College 19 found that people's work stress is directly proportional to the possibility of obesity. Before and after this study, 6895 men and 34 13 women participated, and the participants were between 35 and 55 years old. Participants regularly submit three questionnaires about work stress.
It was found that in these three surveys, the more participants expressed "excessive stress", the more likely they were to be obese. Compared with participants who have never felt stress, participants who expressed "excessive stress" 1, 2 and 3 times increased the obesity probability of 17%, 24% and 73% respectively. The study was also published in the American Journal of Epidemiology.
If you are this kind of abdominal obesity, you have to cooperate with the doctor for psychological counseling. Only by slowly getting out of the psychological dilemma can we stop eating and overeating, restore normal physiological state, and lose weight successfully.
6. Too little sleep time
Subcutaneous fat: the "fat" that can be touched.
Visceral fat: around the viscera, mainly in the abdominal cavity.
Researchers at Wake Forest University School of Medicine in North Carolina used CT scanning to measure the abdominal fat content of subjects, including subcutaneous fat and visceral fat. The results showed that the visceral fat content increased by 32% in people who slept less than 5 hours on average at night, by 65,438+03% in people who slept for 6-7 hours, and by 22% in people who slept for 8 hours or more.
Kristen G. Hiles, the head of this study, pointed out that the human body needs some visceral fat to protect its internal organs, but if there is too much abdominal fat, you will be more prone to hypertension, diabetes, heart disease, Alzheimer's disease and some cancers.
Therefore, if you often "extreme sleep" for less than 5 hours, you should pay attention. The change measures are mainly to increase sleep time and improve your sleep environment and quality.
7, gastroptosis
People with gastroptosis, because the stomach descends to the vicinity of the bone plate, just eat something, not only around the heart socket, but also below the navel, and sometimes feel indigestion and nausea. It is worth noting that gastroptosis mostly occurs in people with thin bodies, so if you just have a protruding abdomen, you should pay attention. Go to the hospital for related tests.
8, uterine fibroids
The most obvious feature of hysteromyoma is swelling and hardening of the lower abdomen. In addition, there are symptoms such as irregular menstruation, increased leucorrhea, backache, abdominal distension and abdominal pain, and frequent urination. However, most patients have no discomfort. Female friends may wish to press the lower abdomen. If it is unusually hard, be careful of the invasion of uterine fibroids.
Although hysteromyoma is a benign tumor, it may also lead to infertility, miscarriage, premature delivery, and even worsen into cervical cancer, so it is very important to find it in time. If the illness is small, it can be controlled by taking medicine. If it is big enough, it will be surgically removed.
2, hawthorn diet.
1. Buyoya hawthorn tea
One _ _ _ _ _, 30 hawthorn, three or four candied dates.
Scutellaria baicalensis leaves and hawthorn have lipid-lowering effects, which can be taken by men, women and children.
2. Hawthorn soup
Ingredients: 500 grams of hawthorn and appropriate amount of rock sugar.
Practice: Wash the hawthorn, remove the pedicels and seeds, put it in water until cooked, and add rock sugar to taste.
Efficacy: eliminate fat and greasy, drink it after meals every day, and it is super easy to remove oil and fat!
3. Hawthorn slimming tea
Ingredients: 20 grams of hawthorn, 7 grams of Alisma orientale, 7 grams of radish seeds, 7 grams of malt, 7 grams of tea, 7 grams of Pogostemon, 7 grams of adzuki bean, 7 grams of Poria, 7 grams of cassia seed, 7 grams of dried tangerine peel, 7 grams of Massa Medicata Fermentata and 7 grams of Prunella vulgaris.
Practice: Put the above materials into a pot, add 1- 1.5 liters of water, and drink them daily after removing residues.
Efficacy: Although the formula is complicated, the weight loss effect is super strong. It is said that if you insist on drinking every day, you can lose 7 pounds a month!
4. Hawthorn Yinju Tea
Material: hawthorn, honeysuckle and chrysanthemum each 10g.
Practice: Mash hawthorn and put it in a thermos cup with honeysuckle and chrysanthemum for drinking.
Efficacy: It has a good effect on regulating blood lipid.
5. Hawthorn barley water
Ingredients: 60g of hawthorn, 90g of coix seed, water 10 glass of water, and appropriate amount of rock sugar.
Practice: Wash Coix seed, soak it for 2 hours, add water and cook it with hawthorn, then cook it with low fire for 1.5 hours, and add rock sugar to taste.
Efficacy: in addition to slimming, it can also eliminate edema and eliminate stagnation. You can add lotus leaves to cook together in summer. Pay attention to the physiological period, and pregnant women should not eat.
6. Hawthorn and melon peel drink
Ingredients: 20 grams of hawthorn, 30 grams of wax gourd peel, Polygonum Multiflori Radix 10 grams, Sophora japonica.
Practice: decoct the above materials together for 20 minutes and drink after separation.
Efficacy: Hawthorn is the top grade for weight loss, and wax gourd is the artifact for diuresis and detumescence. This formula is a very strong combination, but remember to use it with caution for people with cold buttocks!
7. Yan slimming tea
Ingredients: Fructus Crataegi, Radix Polygoni Multiflori, Prunellae Spica, Rhizoma Alismatis and Semen Raphani each10g.
Practice: put all the above ingredients into a casserole, add water and filter the juice for drinking, daily dosage 1.
Efficacy: It can not only lose weight, but also nourish the skin.