1, more sports
Doing more exercise and sweating in the sun will help to eliminate excess acidic substances in the human body.
2. Eat more alkaline food.
Eat as much alkaline food as possible in daily life. Alkaline foods such as kelp, white radish, tofu, red beans, soybeans, apples, onions, kale, tomatoes, spinach, bananas, etc. Are things that are not easy to arouse appetite but are good for the body. People usually think that eating sour food is acidic food, such as grapes, strawberries, lemons and so on. At first glance, you will drool. In fact, these things are typical alkaline foods, because organic acids contained in fruits will be in the body.
Step 3 drink plenty of water
If your main drinking water is boiled water, then this trick may be useful to you; We are always used to boiling water without turning off the fire, which is right; However, it should be noted that after the water is boiled, it is necessary to open the lid and cook for about 3 minutes, so that the acidic harmful substances in the water can evaporate with the steam. It is best to drink boiled water on the same day, not overnight.
Step 4 go to bed early
If you don't sleep after 1: 00 at night, your metabolism will be burned by endocrine, which will produce a lot of toxins and make your body sour; People who usually stay up late are more likely to get chronic diseases than people who smoke and drink, so try to sleep before 12: 00 every day, and don't stay up often unless you want to stay up late, once a week!
5. Relax exercise and yoga
Psychological balance plays a decisive role in maintaining acid-base balance. When body fluids are acidified, the ideal compensation methods are self-relaxation exercise and yoga exercise.
Through the above introduction, we have a preliminary understanding of how our body becomes thinner, that is, to change our "acidic" constitution into "alkaline" constitution, that is to say, the stronger the "alkaline", the thinner we will be.
Beauty and knowledge