What fruit should I eat when menstruation comes?
1. grapefruit
Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
2. Longan
3. papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
4. fig
Many women have poor appetite during menstruation, or their appetite suddenly gets better and they want to have a big meal. You'd better eat some figs at this time. Figs are low in calories and extremely rich in nutrition, and are most suitable for women to eat as snacks during menstruation.
5. Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
6.strawberries
When women are most prone to aging during menstruation, it is very important to prevent skin aging. Women who want to maintain their skin should eat more strawberries during menstruation. The amino acids contained in strawberries can help the human body to produce hormones, inhibit capillary contraction and slow down aging.