What can I eat at night to lose weight?
1. asparagus
Vegetables with high water content. Not only can it supplement water and vitamins, but the plant fiber of asparagus can also promote the peristalsis of gastrointestinal tract and discharge our excess oil.
2. Chicken
A kind of meat with high protein, a small amount can supplement our demand in protein.
potato
It is the main food for meal replacement, which not only has crude fiber, but also has enough calories and satiety.
4. Lettuce; lettuce
Lettuce salad contains fruit and lettuce, which is rich in nutrition and low in calories. It is an excellent choice for our dinner meal replacement.
5. crucian carp
Carassius auratus soup is a nourishing soup, which contains protein peculiar to fish, and has a good effect on the composition of human muscles and supplementing protein.
6. Oats
Oats are the best in coarse grains and have a strong sense of fullness, but friends with poor gastrointestinal digestive system should eat as little as possible.
Eating fruit at night helps to lose weight.
1, the fruit has less fat.
Except durian and avocado, the fat content of fruits is usually lower than 1%, and some even as low as 0.2%. For example, the fat content of pears is only 0. 17%, and that of apples is only 0. 15%.
2. The sugar content of fruit is low.
Most of the calories of fruits come from sugar, but the sugar content of most fruits is low, generally within 10%, except grapes, dates and bananas. For example, the sugar content of apples is 8%- 10%, and the calories in100g of apples are about 50-60kcal, which is higher than that in rice or white flour (100g is about 350kcal) and biscuit cakes (about 400-6000mg).
Fruit nutrition is not balanced? Yes! The contents of vitamin B 1, iron, zinc and other elements in fruits are very low, and protein is also quite insufficient. If you want to completely replace dinner with fruit, it will lead to a serious drop in protein intake in one day, which is easy to cause edema. Replacing dinner with fruit for a long time will lead to serious malnutrition, resulting in hair loss, loose skin, dull complexion and other abnormal situations, as well as less menstrual flow or even no menstruation in women.
Eating fruit for dinner has advantages and disadvantages. What can we do ... we should replace dinner with fruit. When fruit is used instead of dinner, a cup of yogurt or milk should be added to make up for the deficiency in protein. Although fruit is low in fat and sugar, it must be controlled, otherwise it will be difficult to achieve the effect of losing weight. The normal fruit intake of human body should be kept at 200-350g (about the size of two fists) every day. So if you want to use fruit instead of dinner, save these fruits for dinner. Eating fruit too late is not conducive to gastrointestinal digestion. It is recommended to eat fruit at normal dinner time (17: 30- 18: 30) to avoid affecting sleep.
Moderate fitness is a good way to lose weight.
Once you want to lose weight, you must remember one sentence: "Shut your mouth and open your legs" is like a blocked river. You can't just think about how to cut costs, but forget that dredging is an important part. Exercise is undoubtedly the most effective way to dredge.
1. Fitness and weight loss methods suitable for the elderly are: moderate walking two hours after meals.
2. Fitness and weight loss methods suitable for children are: eat less high-calorie food, do more outdoor activities, do proper aerobic exercise two hours after meals, or play basketball and other fitness and entertainment activities.
There are many ways for young people to lose weight: in addition to eating less high-calorie food, they can do various exercises while ensuring their energy-rich diet.
In fact, obesity is not terrible. What is terrible is that you are not confident enough.
What is a healthy and effective way to lose weight?
First of all. When choosing weight loss methods, physical weight loss and diet weight loss are the main methods. Eat more light food, vegetables and fruits at ordinary times, drink about 1000 ml of boiled water or mineral water on an empty stomach every morning after brushing your teeth, and then exercise. After about 30 minutes, you will soon want to defecate, which will make defecation thorough and help you lose weight.
Second. To lose weight, we must ensure that protein is sufficient, because protein is the nutrient of muscle. The higher the muscle content, the faster the metabolism. Only by ensuring adequate protein can we lose weight effectively. However, fried meat with high fat content is best not to be eaten for ordinary people's weight loss dinner. You can eat some chicken breast, fish, shrimp, beef and so on. In addition, egg protein and bean products also contain enough protein to meet the nutritional Xu Qiu for dinner. Because this is something that I can give people a strong feeling of fullness and will not lead to obesity.
Third. You can eat more vegetables and adjust your physique. Dinner can choose vegetables, broccoli, tomatoes, bean sprouts, spinach and so on. As long as the seasoning is slightly reduced, it meets the requirements of diet meals. Of course, if you want to lose weight, you must eat early at dinner, eat less, and go out for a walk after dinner. The activities will be more delicious. You can only eat seven points full, so you will lose weight. I suggest you relax. As for what you want to eat to lose weight, of course, it is some low-fat and low-sugar foods. You can usually eat some fruits, such as oranges, lemons and grapes.