After eating the enzyme green plum, it usually takes 6 to 8 hours to be fully digested and absorbed by human body. If you eat too much enzyme Prunus mume, the organic acids and pectin in it can easily stimulate the intestine, leading to digestive discomfort symptoms such as accelerated intestinal peristalsis and diarrhea. Therefore, how long it takes to eat an enzyme green plum will cause diarrhea, mainly depending on the individual's digestive ability and consumption.
Specifically, if a person's digestive ability is good and the amount of enzymes eaten at the same time does not exceed 10, there may be no discomfort such as diarrhea. However, if the digestive ability is weak and you eat too many enzymes, you may have symptoms of digestive discomfort such as diarrhea after a few hours to ten hours.
Therefore, in order to avoid diarrhea and other discomfort symptoms, it is suggested that when eating enzyme green plum, pay attention to the right amount and don't eat too much. If you have symptoms such as diarrhea, you should stop eating and drink plenty of water in time to maintain water balance and supplement trace elements needed by your body.
Why eating fermented plums will dilute fermented plums is widely regarded as a kind of healthy food beneficial to human body, because it is rich in various nutrients, which can not only help the human body detoxify and maintain beauty, but also regulate the stomach and promote digestion. But some people will have diarrhea or diarrhea after eating yeast plums. So, why does eating yeast plum cause diarrhea?
First of all, enzyme plum is rich in dietary fiber. Dietary fiber can promote intestinal peristalsis, help to expel garbage and toxins from the body, and help to maintain intestinal health. However, eating too much dietary fiber will stimulate the intestines and lead to symptoms such as diarrhea.
Secondly, yeast plum contains a lot of organic acids. Organic acids can stimulate gastric mucosa and digestive system, increase gastric acid secretion and help digest food. However, if you eat too much organic acid, it will stimulate the intestine and affect its absorption and digestion, thus causing symptoms such as indigestion and diarrhea.
Finally, enzyme plums contain some sugar and pectin. Sugar can promote intestinal peristalsis and quickly expel garbage and toxins from the body. But if there is too much sugar, it will effectively promote diarrhea. Pectin can absorb a lot of water, form mucus in the intestine, soften the stool and facilitate excretion. But if you eat too much pectin, it will promote intestinal peristalsis and lead to indigestion symptoms such as diarrhea.
On the whole, enzyme plum contains many ingredients, including dietary fiber, organic acids, sugar, pectin and so on. These ingredients help to promote digestion, detoxify, clear away heat and toxic materials, but they also need to be eaten in moderation, otherwise it will easily cause indigestion symptoms such as diarrhea. Therefore, we can enjoy the benefits of yeast plum by eating it in moderation, eating it with other foods, following a diversified diet and proper exercise.