With the development of society, people's living standards are constantly improving, and their diets are becoming more and more diversified, but it is followed by body deformation, obesity and love of beauty. Apple is a kind of fruit that we often eat. It is rich in nutrition and contains a variety of trace elements, which promotes human metabolism, makes skin smooth and shiny, reduces wrinkles and is of great benefit to human health. Let's have a look. The nutritional value of apples is well known. Apples contain nutrients, vitamins and trace elements, which are easily absorbed by human body, making human skin smooth and soft, especially copper, iodine, manganese, zinc, potassium and other elements, which not only supplement nutrition for the body, but also can lose weight, lose weight and increase the beauty effect, so it is particularly attractive to some women who want to lose weight. Apples are rich in sugar, vitamins and some minerals needed by human body, which can supplement human nutrition and improve human immunity and nutrition at the same time. Because apple contains a lot of dietary fiber, it can stimulate the stomach, make gastric acid secretion and intestinal peristalsis, and then can effectively relieve constipation, especially suitable for the elderly and pregnant women and some people who want to lose weight. Apples are the best.

Boiled apples in salt water

Eating only apples has a slow weight loss effect. If you add salt to cook, the weight loss effect will double. As we all know, salt is an essential condiment in our daily life, which can increase the cell metabolism ability of human body and then promote the metabolism of human body. Boiling apples with salt water can not only beautify the face, but also prevent various diseases. Note: Many apples will use excessive auxin and erythropoietin in the growth process, or use excessive preservatives in storage, and even use colorants, waxing, bleaching and dyeing in sales to satisfy consumers' mentality of getting fruits from appearance. These poisonous fruits have become a serious public hazard, so you must pay attention when buying them.