In order to create a good character image, actors usually control their bodies. For example, if they lose weight, they will lose 10 kg within one month and weigh more than 20 kg. This is normal, for example, they will make their bodies gain weight quickly, which is also useful in some role-building and will definitely have an impact on their bodies.

Generally speaking, the figure control of male and female stars themselves is relatively in place, and the standard figure may still be a little thin. Male stars are basically a little muscular, because this is a necessary condition to keep in good shape, and many female stars like to go to the gym every day, so they are in good shape, but some decisions in film and television works don't need a particularly good figure, just need to be a little fatter, but this star doesn't have that much meat, and is made with external props.

This will definitely have an impact on the body, because getting fat quickly will definitely have an impact on the stomach. Originally, you could only eat two bowls of rice a day. Now, if you want to get fat, you need to eat more than two bowls of rice and three bowls. This will definitely affect your stomach capacity, because a person's stomach capacity is relatively fixed for a period of time and will not suddenly increase or decrease, unless it is said that this dish is really not to his taste. If you want to lose weight suddenly, you must control your diet The reverse is also true. In a short time, you need high-intensity exercise. It may take 2~3 hours of aerobic exercise and anaerobic exercise every day, and it needs the guidance of professional coaches. This strength is very high.

However, although it has a certain influence on the figure, what do most stars do to better shape this role? Because a star is just a halo, fundamentally speaking, what an actor lives on is the play he shoots. After watching his movies, do you think his TV series is good? This is the foundation of her survival. The audience likes him to praise her, and she is a star. The audience forgot him, so she was an ordinary actress.

There is some truth in the influence of all walks of life on the body. Doesn't the high-intensity work and dust environment in the factory have no effect on the lungs? Sanitation workers get up at 4 o'clock every morning to clean the streets, which of course affects their work and rest. Doctors and nurses perform operations and stand for hours without rest. After finishing, they all collapsed, which of course affected their health. But every industry has its own difficulties. If this industry can survive all the time, it will be really difficult.