When going up the stairs, lift your heels and bear the weight with your legs, which will eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. I hope it helps you. Finally, it was used. Here I recommend milk slimming capsules to you. I don't need to introduce myself here. I can learn more online. This is a natural pure Chinese medicine, mild in nature, and has a good effect on both the whole body and the local area! There are many ways. Just try it. Wish you success!