With the help of drugs: use oil and high alcohol to rub.

Suggestion: It is normal to practice at first. If you are still so sore after three or four times, you have not warmed up yet. Yes, go first, then leg press, and run for a while. Then run another 200 meters. Don't stop immediately after running, run for a while. Rest again. Press your thighs and abdomen when you get home.

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I wish you rapid success.