Pregnant in April 2007. Because I am bent on having children, the doctor told me to control my weight and pay attention to a healthy diet. I just started to pay attention to my weight and diet. I bought a very rough and accurate health scale specially, and loaded the weight record from the height of the net. Weigh yourself every morning and take notes. Because I had a good appetite during pregnancy, and someone specially made me a nutritious meal, even if it was controlled, it still rose to 78 kg, 156 kg.
At the end of the year, I gave birth to a baby. On the third day, I weighed myself in the hospital. Ah, and 146 kg. This forced me to lose weight. Because I was born safely, I did some calisthenics in bed the next month. In order to ensure enough milk, I eat four meals a day, plus two fish soups. Because there is more milk, there is no soup like pork trotters and ribs.
After the experiment, I found that swimming is the best exercise to lose weight in the above projects. Four times a week, I finished my dinner before 7 o'clock, rested for nearly an hour, and then went swimming with my backpack. I swam only 200 meters for the first time and went home. Then 500 meters, 600 meters, 800 meters, 1000 meters. Finally, it is locked at 1000m every time. You need 1 hour at first, and you can swim 1000 meters in 45 minutes. I only know breaststroke, so I'm very rigid. I need to constantly motivate myself and convince myself. Later, I came up with a set of water aerobics, which can not only restrain rigidity, relieve boredom, but also partially shape while losing weight. The combination of swimming and aerobic in water has an excellent effect.
I will pay attention to two points in diet. First, I will try not to come out for a big meal. Second, I will eat enough before swimming and stop eating anything after swimming. You can drink some water.
Swimming is a very common whole-body exercise. Swimming is good for our health. People who swim often not only look young, but also have good physical resistance. In addition, the effect of swimming on weight loss is very obvious. As long as we master some skills of swimming to lose weight, we can definitely use swimming to lose weight.
The efficacy of swimming to lose weight
(1) Swimming consumes a lot of energy. This is because the resistance of water when swimming is much greater than that of air when moving on land, so it is very difficult to walk in the water, and then swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than that of air, which is also beneficial to heat dissipation and consumption. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious.
⑵ It can avoid sports injuries of lower limbs and waist. When carrying out weight-loss exercise on land, because obese people are heavier, their bodies (especially lower limbs and waist) have to bear great gravity load, which reduces their exercise ability, is easy to fatigue, greatly reduces their interest in weight-loss exercise, and can damage joints and bones of lower limbs. Swimming events are carried out in water, and a considerable part of obese people's weight is borne by the buoyancy of water, so their lower limb skills and waist will be much easier, and the risk of joint and bone damage will be greatly reduced.
⑶ You can enjoy natural massage service: When swimming, the buoyancy, resistance and pressure of water are an excellent massage for the human body, and can also beautify the skin.
The correct way to lose weight by swimming
1. Take a deep breath. Beginners often take too little air. When swimming, your body needs much more oxygen than usual. Insufficient ventilation will make you tired prematurely and your health effect is not ideal.
Bow your head Some swimmers are willing to hold their heads high and lean their necks back hard, which can easily cause neck discomfort and pain.
It is best to warm up and stretch before entering the water, and don't use too much force when entering the water, so that the body can have an adaptation process.
Reasons for poor weight loss effect of swimming
When it comes to exercise and weight loss, we must first understand the relationship between exercise and energy consumption. During exercise, energy consumption is completed in three stages, namely, sugar metabolism, fat metabolism and protein metabolism. Losing weight can be achieved by consuming fat.
You can't hide the meat on your body, but you can't hide the meat on your face! How is face-lifting the fastest and most effective? In fact, there is a way to thin