You can't hide the meat on your body, but you can't hide the meat on your face! How is face-lifting the fastest and most effective? In fact, there is a way to thin face. I will share them with you below, hoping to help you!

One:

Step 1: It is also a good time to face-lift when washing your face in the morning. Wash your face with warm water with facial cleanser and rinse it clean, then wash your face with cold water instead. As we all know, washing your face with warm water can relax facial pores, thus effectively cleaning your face, and washing your face with cold water can shrink pores, thus making your face firm. But it should be noted that don't scrub your face with towels, pads and the like. As for the water stains on your face, just wipe them off by hand or wait for them to evaporate naturally.

Step 2: generally use shrink water or toner after cleansing. Pat can make the face fully absorbed. After the first step, the face has been washed clean. Later, when applying moisturizing cream, supplemented by * * *, it can not only accelerate the absorption of moisturizing cream, but also have the effect of face-lifting.

Step 3: In order to make the great cause of face-lifting more complete, a set of face-lifting exercises has been specially arranged here-clench your teeth slightly to make the masseter muscle appear, then make fists with both hands and press the masseter muscle at the joints. The strength should be controlled well. If the intensity is too small, it will have no effect. This action can exercise the contour from the ear root to the mandible and tighten the mandible.

Step 4: People with double chins will not lose weight if they have meat on their faces. At this time, they will open their mouths slightly, hold their chins with their palms and push them upward, repeatedly, while keeping their mouths open. In the long run, you can tighten the fat on your chin.

Step five, frown all the time, and then push the wrinkles between your eyebrows with your fingers. This action can effectively lift the face and help the center of the face lift from the corners of the mouth to the roots of the ears.

The sixth step, the line from the temple to the forehead also affects the vision of the face. Put your hands above your eyebrows, look down and pull up your forehead muscles.

Two:

Morning massage:

With the fingertips of the index finger, ring finger and middle finger, gently press the swollen place from the corner of the mouth to the temple. Can eliminate overnight edema and promote facial lymph detoxification! Pay attention to moderation, and don't damage the facial skin too hard, which will cause wrinkles!

Facial movements:

Don't eat snacks in front of the TV when you are sitting around at home. If you must watch TV, you can find an empty mineral water bottle. You can also thin your face by inhaling and breathing, so that your cheek muscles can be exercised! Do some facial exercises in front of the mirror instead of watching TV. Sometimes a grin can also help you with plastic surgery. Pronounce "ah", "house" and "one" in front of the mirror, or spit out your tongue and keep your chin still for a few seconds, all of which are good face-lifting exercises.

Oral massage:

Oral massage can soften stiff facial muscles. Open your mouth "Ah-",naturally make a fist with your right hand, and stretch out your thumb, forefinger and middle finger to hold your side face from the inside out. Press your thumb on the inside of your mouth, gently rub it with your three fingers from top to bottom, then gently rub it diagonally from the corner of your mouth along the outline of your side face, and massage each other left and right. Sticking to oral massage can also avoid the appearance of decree lines! Let you not only have a small v face but also a reverse growth face!

Bath cosmetic surgery:

Face-lifting can be done by taking a bath, because taking a hot bath can make the whole body sweat a lot, including the face, thus eliminating edema. Shower is better than bath, because bath at high temperature should not be soaked for a long time. When cleaning only the face, you can wash it with hot water first, and then with cold water, so that the blood on the face can circulate and the panel can get * * *. This cleaning method can make the panel full of elasticity without fat and make the panel more compact.

Facial correction

Too big cheeks make many people feel bitter. There are many face-lifting tools on the market now, such as hair bands, which are worn during exercise. After washing your face, they are worn between your chin and the top of your head, which makes your face and chin tense, which will help to reduce and correct your face shape over time. You can try watching TV at home, but don't do it when you sleep. Sleeping is the prime time for beauty, and sleeping comfortably is the most important.

Three:

First, salt water is applied to the eyes.

Methods: Add a teaspoon of salt into 500cc, 40 degree warm water, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze into a suitable size and apply it to the eyes for about 20 minutes.

Principle: Using the principle of high osmotic pressure, drain water from low to high, thus discharging water.

Reminder: Try the temperature before hot compress to avoid the damage of high temperature to the skin.

Second, hot and cold alternately apply face

Methods: Apply hot towel to face first, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes.

Principle: alternating cold and hot face application can make blood vessels contract, expand and contract again, promote blood circulation of skin and promote the discharge of excess water on face.

Reminder: the temperature of the hot towel should be controlled, not too hot.

Three. Acupoints * * *

Methods: Press around the orbit with fingertips for 5 seconds at each position and repeat for 3 times.

Principle: Due to the complex relationship between qi and blood, meridians and so on, many acupoints are formed on the face and body, which can reflect the smooth execution of qi and blood. Pressing these acupoints frequently can improve the function of viscera and eliminate edema.

Fourth, drink black coffee.

Methods: Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.

Principle: Caffeine contained in black coffee has the functions of draining water, diuresis and accelerating body heat consumption, so it can quickly eliminate facial edema, especially for eye edema.

Reminder: The Ministry of Health has announced that the daily caffeine intake limit is 300 mg, and the concentration of a cup of black coffee is about 50~ 100 mg, so the intake of MM should be controlled.

Fifth, chew slowly.

Chewing slowly is not only a good way to lose weight, but also one of the first choices for face-lifting. The occlusion of teeth will also make the muscles of the whole mouth move. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so even if you eat less, your face can't slim down! Therefore, it is best to chew every bite of food for about 25 times, which will gradually make your face more beautiful and three-dimensional!

Sixth, increase potassium intake.

Potassium can promote the metabolic function in the body and eliminate the problem of facial edema caused by improper diet or living habits, which is an important nutritional requirement for beautiful women with small faces. In addition, high-fiber seaweed, beans, fruits and vegetables are all necessary food intake for little-faced beauty!

Seven, menstrual thin face * * *

Grasping the prime time of menstruation to lose weight can best see the effect of slimming, and face-lifting during menstruation is also the most effective! It is most suitable for face-lifting during menstruation, because the blood circulation is smooth, * * * will easily achieve the desired effect! Follow the nose to the cheekbones and lips. Repeat the figure *** 10~20 times starting from one cheek, with the palm behind the ear and above the neck. Doing this often can change the outline of that place, which is very effective for shaping a perfect little face beauty.