What are the benefits of children practicing Taekwondo? Do you need to know about it? Let me share with you the benefits of children practicing Taekwondo!
1, exercise the right brain
Children practicing Taekwondo can exercise their right brain, which is not only the contraction of skeletal muscle, but also a comprehensive display of right brain functions such as spatial perception, experience and type recognition. Therefore, it has a good exercise effect on children's brain space transformation and body perception, and can quickly improve children's thinking and creativity in images.
2. Promote growth and height
Continuous training can promote bone growth and improve cardiopulmonary function. According to the research of international authoritative organizations, the average height of people who have participated in Taekwondo training since childhood is 5- 10 cm higher than those who have not participated in training in adulthood.
Step 3 lose weight
Taekwondo training can decompose excess fat in the body, speed up metabolism, play a good role in losing weight, and make the body tall and slender, full of youthful vitality.
What are the benefits of children practicing Taekwondo? How old is the child suitable for practicing Taekwondo? What are the benefits of children practicing Taekwondo?
4. Improve flexibility
There are various movements in Taekwondo, such as kicking, cutting and stretching, which can enhance children's muscles and strength, improve the elasticity of tendons, ligaments and muscles, and thus enhance children's physical strength and flexibility.
How old is the child to practice taekwondo?
Many parents try their best to enroll their children in various training classes in order to let them learn more knowledge. In fact, this is a bad behavior.
If the child is young, because his body and bones are not fully developed, he can't meet the requirements of balance and muscle strength when practicing Taekwondo. At the same time, it will also have an impact on children's psychology. Children's emotional self-control is poor. If they practice antagonistic sports like Taekwondo, they are prone to violence, which is not good for children's physical and mental development.
It is found that children are not suitable to practice Taekwondo before they are three years old, otherwise it will not only be bad for children to exercise, but also easy to cause injuries. Preschool children are advised not to engage in high-intensity and difficult sports.
What are the benefits of children practicing Taekwondo? How old is the child suitable for practicing Taekwondo? What are the benefits of children practicing Taekwondo?
At the same time, remind parents that children after the age of three should also prevent potential safety hazards to their bodies when practicing Taekwondo. Because children are still young, their perception of danger is not high, and their prevention of danger and protection of themselves are insufficient, they may cause injuries when performing difficult movements.
Five or six years old is the best age to learn Taekwondo, because children in this period have normal physical development, their minds are still blank, and they have not developed bad habits. When you get older, you will have some stable thoughts, which are difficult to change. Taekwondo is to cultivate a person's cultivation and virtue from an early age.
The most suitable age for taekwondo training is 6- 12 years old, because the child's bones are not fully developed at this time. Ligaments are also easier to pull apart. The most important thing is that children at this time just start to remember things, and what they have learned will not be easily forgotten. However, the children trained at this time will have a disadvantage in the future, that is, there will be some bowlegs, that is, O-legs, which requires parents to correct their children's bad posture in time.
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