Surfing to lose weight. Surfing is the activity of the brave. It has a good effect on health care, slimming and plasticity. The brave man got up from his surfboard in waist-deep seawater and went straight to the waves. It can eliminate the fat on legs, waist and arms, which is very effective. Kick boxing loses weight. It's a weight-loss exercise with great self-defense. Kick boxing has a fast pace and great intensity, which is very helpful for reducing fat and shaping. Consuming excess fat in the body is a very useful exercise, and long-term training will obviously improve the body shape.