Apple diet

Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)

Apple: From noon 12:00, eat an apple every two hours until 8: 00 pm, and then stop eating. 2 melon and shrimp diet

Because I'm a water sign, I use wax gourd steak for extra points. Shrimp contains high protein and low fat, and is rich in calcium ~ calcium deficiency can lead to obesity!

How to eat: eat in small quantities. Take a few bites when you are hungry and try to wait until the soup is cold. Insist on eating stewed shrimp and wax gourd, and cooperate with moderate exercise (walking) for one month, you can lose about 15-20 kg. Please be careful not to eat shrimp heads, because there is still high cholesterol! 3 cactus recipes

Cactus is cold and light in taste, which can promote qi and blood circulation and eliminate evil spirits. Malic acid promotes gastrointestinal peristalsis. Triterpenoids can promote the rapid decomposition of excess fat, effectively prevent the absorption of fat in the intestine and inhibit the synthesis of fat in the liver.

How to eat: 1/2 palm-sized cacti and 2 egg whites. Pull out the thorns on the cacti, cut off the green peel outside with a knife, chop it up, put it into the beaten egg whites, mix well, then put about 30 ml of honey into the pot, heat it properly to make it yellow, and then stir fry. Take it more than three times a week to achieve a good effect of losing weight and lowering blood pressure.