Liu Yelin from Xinyang, Henan Province and Chen Shaoluo from Wenzhou, Zhejiang Province are both "girls" who are over 50 years old. The reason why the word "girl" is used is because they love fitness, keep the original intention of fitness, have always loved fitness, and have a beautiful figure envied by women of the same age and even young women. (The picture below shows Chen Shaoluo)
Success comes naturally, and the creation, possession and maintenance of a beautiful figure lies in insisting on fitness training. Stick to fitness training, you will have a good physique, beautiful figure and more passion for life, but the effect of fitness training is a process. In this process, we should keep scientific fitness methods and insist on training.
Scientific fitness refers to fitness in a scientific way and method according to one's physical condition and fitness purpose. Overweight people should insist on fast walking, jogging, aerobics, skipping, swimming, spinning and other aerobic training, and pay attention to reasonable diet control. Those who are thin or need to gain muscle should insist on strength training for different parts of the body, such as squat, lunge squat, hard pull, bench press, push-ups, belly roll and flat support. . .
Aerobic training to reduce fat and lose weight, strength training to practice muscle shaping. After shaping and having a beautiful figure and choosing the right fitness methods, all you have to do is stick to it. As long as you persist, it will have an effect. Insist on fitness, but also lies in the love of fitness, fitness as a part of life, or happy things to do, as long as so, women over the age of 50, will have Liu Yelin, Chen Shaoluo such a figure.