I used this method to lose weight for three days, and the effect is not bad, so I recommend breakfast on the first day: grapefruit, peanut butter, a piece of bread, a cup of black coffee, half a can of tuna [soaked in mineral water or pure water], a piece of toast, a cup of black coffee or tea, dinner: boiled [half a cabbage flower, ten lentils, two pieces of meat, ten pieces of red grapes] and an apple. A cup of black coffee or tea for breakfast the next day: half a banana, a boiled egg, a slice of toast, a cup of black coffee or tea for lunch: a cup of yogurt, two biscuits, a cup of black coffee or tea for dinner: two hot dog sausages, half a boiled broccoli, half a banana, ten red grapes and a cup of black coffee or tea for breakfast the third day: an apple, two biscuits and a cup of black coffee or tea for dinner. Besides, you can't drink water or eat anything else. 2. Raw food can only be cooked and seasoned with salt or pepper. Don't misuse or use other substitutes. 4. Eat normally on the fourth day, and then enter the next cycle. 5. Ice cream plays a role in burning fat in the diet. I wish you success in losing weight /20040407/00408395.html More super effective ways to lose weight-three-day diet Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter and a piece of bread. Coffee and a cup of Chinese food: swallow half a can of tuna (soaked in mineral water or pure water), toast and a cup of coffee or tea. Dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple. Breakfast the next day: half a banana, a boiled egg, a slice of toast, a cup of coffee or tea: a cup of yogurt and two soda biscuits. Half a broccoli, ten big red grapes, half a banana and a cup of coffee or tea. Breakfast on the third day: an apple, a cheese, two soda crackers, a cup of coffee or tea, a boiled egg, a slice of toast, a cup of coffee or tea, half a can of tuna (soaked in mineral water or pure water), ten big red grapes, half a cabbage flower, half a banana and a vanilla ice cream. Note for a cup of coffee or tea: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink water or eat. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. You can't add sugar or milk to coffee or tea. 5. This formula has chemical effect. Swallow two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda cookies, a slice of cheese, a grapefruit, a bag of toast, two pieces of meat and thirty pieces of red grapes. Two eggs. Fat daughter's diet. Ingredients: chicken, cereal, etc. Exercise: breakfast cereal 1 bowl of soybean milk 1/2 cups of lunch tuna flying saucer mixed salad afternoon tea lemon comb water 1 cup of dinner mixed chicken spaghetti 1 bowl of radish millet soup 1 bowl of self-cultivation four flavors "stir-fry" with many friends there is a fried dough-strips snack Xianger in Canada, which is definitely my favorite, but When frying food, a lot of oil is usually used, and food will absorb a lot of oil during frying. Just like French fries, the thinner the slice, the larger the surface area and the more oil it absorbs. A piece of fried chicken breast has 30% more calories than a piece of boiled chicken breast. Of course, eating fried, high-fat foods will be particularly easy to get fat! Might as well eat less. Even so, the nutritionist sister said that it is not necessary to give up fried food completely during weight loss, but you can't eat it every day. After eating today, she can eat again in two or three days, twice a week! After losing weight successfully, the same is true. If you don't eat fried food or dinner for several days in a row, you won't get fat easily. Nutritionist sister also taught me a good method of low-fat cooking, that is, using chicken soup instead of oil. Now it's chicken soup for cooking. Although it is not as delicious as cooking with oil, it tastes good and makes me eat healthy and fit! Speaking of fried food, fried food in fast food restaurants is naturally a huge trap. In addition, you will encounter many traps when drinking tea. For example, a spring roll has 136 calories and a taro corner has 1 13 calories. The biggest trap is fried rice and fried noodles, because a bowl of fried rice or fried noodles is about equal to three bowls of rice or soup. Corn flakes for breakfast 1 a bowl of lettuce and chicken for lunch is better than set afternoon tea, diet coke dinner, cold noodles with chicken 1 a bowl of bean sprouts 1 a plate of slimming. Many girls can't resist the temptation of desserts, and I am no exception, especially western-style desserts, and sometimes even make them myself. After I started to lose weight, I learned how to choose sweets carefully without getting fat. Compared with fried food, dessert is not the most "deadly" food, but if too much sugar accumulates in the body, it will also be converted into fat. Is there any way to eat dessert without getting fat? Nutritionist sister taught me how to calculate calories is a talisman, and sugar is equivalent to starch. For example, if you eat more starchy food on a certain day, you'd better not eat high-sugar food on that day to avoid excessive consumption. In other words, if you want to eat dessert, you should eat less starch to offset the extra calories, so your body is unlikely to accumulate too much sugar and starch. Another thing to remember is to choose low-calorie desserts, such as low-fat or milk ice cream and fruit juice candy, which are of course much lower in calories than full-fat ice cream and fat candy! Now I can often make desserts, but most of them are for my friends. Of course, I won't forget to cook for my mother and mother-in-law. Thank them for supporting me to lose weight! Many girls like desserts and always think that desserts are necessary after meals, especially cakes. Let me calculate for you how amazing the calories of a piece of cheesecake are. One piece has exceeded 400 calories. And an apple pie ice cream is even more powerful, with more than 500 calories, which is almost the calories needed for a full meal. Why trade a little dessert for disgusting fat? Breakfast barbecued pork bun 1 (fat-free) calcium soybean milk 1 cup lunch roast chicken spinach millet roll afternoon tea carambola 4 dinners minced meat steamed eggs+yellow bud white rice 1 bowl slimming carrot soup/bowl slimming four flavors "salty" I have loved strong food since I was a child, probably because I am used to Ningbo Shanghai food cooked by my mother-in-law. Like my favorite braised pork belly before losing weight, it is my mother-in-law's specialty, and her cooking is particularly delicious! Now I have a better understanding of the knowledge of healthy eating. I know that eating too salty is not good for your health, but it also has a great influence on losing weight. Although eating salty food won't make you fat, it will make you bloated, because if you eat too salty and don't drink enough water, you will easily get bloated. I used to have this problem, but now my diet is much lighter and my edema has obviously improved. But my nutritionist sister reminded me that I can't give up salt completely, because salt contains minerals that are beneficial to my health. If I don't season it with a small amount of salt, I may soon stop insisting on losing weight because the food is too light. Salt should be enough, and monosodium glutamate should be eaten as little as possible, because monosodium glutamate contains sodium, which is easy to make the body accumulate water. I seldom eat out now, so I can lose weight and eat healthier. Why not? In fact, there are too many high-salt foods in daily life, such as canned food, instant noodles, pickled food, bacon, etc., which make you unconsciously consume too much salt and easily cause edema. So when you visit the supermarket in the future, remember not to buy too much of this food. Breakfast cornflakes 1 bowl of spaghetti with meat sauce for lunch 1/2 bowls of afternoon tea cornflakes snacks, a little dinner shrimp beef rice 1 bowl of miscellaneous vegetables, a little snow ear soup 1 bowl of my favorite snacks. I remember when I first started to lose weight, my first thought was: Oh, no! I can't eat my favorite snacks anymore. After I really started to lose weight, the nutritionist sister eliminated this trouble for me at the right time. She said that I can actually eat snacks during my weight loss, otherwise it is easy to give up halfway because my diet is too light. As long as you know how to choose, you won't consume too many calories unconsciously. Hearing such exciting news, of course, I immediately asked her for my snack list and opened a new world of snacks that I had never seen before. These include my favorite wheat cakes and defatted rice flowers. In Canada, you can even find ice cream with zero grams of fat. I thought that the low-fat snacks recommended by nutritionists must be tasteless, but after tasting them, I found that this was my prejudice all along. As long as you know how to choose, low-fat food can be delicious, or even worse. Now I have come to like a kind of "Gigi" wheat cake, which is rich in wheat flavor. If I don't care about the weight, I really want to eat the whole bag. Defatted popcorn is also much more delicious than the previous popcorn, because it is not as greasy as butter or caramel, and it is also convenient to heat it in the microwave oven. It has a lot of calories, and it is not high, so don't worry about eating too much. I know many friends have the same thoughts as I used to. Even though healthy snacks are delicious, it is still a very painful thing to give up the high-fat snacks such as potato chips and shrimp slices that you have always loved. It turns out that when you understand that this kind of high-calorie snacks is a taboo to lose weight, and then find that the original healthy snacks are equally delicious, you will naturally not want to touch these high-fat snacks again. Once you don't touch high-fat foods for a long time, you gradually lose your feeling for them. Even if the table is full of chips and desserts, it's hard to arouse your appetite. Just like me now, even if I put a lot of snacks in front of me, I don't have the urge to eat all the food. On the contrary, sometimes I even want to vomit. Since eating habits have changed with your mind, and high-fat snacks are no longer a temptation, how can you feel pain? You can eat snacks during slimming, but of course you should know how to choose. Simply put, it is a good choice to find a substitute for snacks, such as replacing potato chips with cornflakes, replacing ice cream with cheese sticks, or replacing chocolate with low-fat chocolate milk! Breakfast Chicken Mexican Roll 1 Calcium Soymilk 1 Cup Lunch Cucumber Roll 6 Peach Juice 1 Can Afternoon Peach Juice Dinner Mixed Beef Fried Oolong Noodles 1 Bowl Apple Soup 1/2 Bowls March 160 Jin from 226 Jin to 200 Jin, and then from 200 Jin to 200 Jin. To be honest, 20 Jin! It's twenty pounds! If the average person can lose 20 pounds, it should be extremely happy, not to mention that I have lost 20 pounds again and again. How can I not get excited? People who are losing weight are of course a little sensitive to the number of pounds. Every time they weigh themselves, they seem to be waiting for the report card. You can imagine how nervous they are. In order to avoid unnecessary anxiety, I suggest you get into the habit of weighing regularly, for example, after getting up in the morning or before going to bed, so that your report card can more accurately reflect your efforts. If you don't find someone to design a weight loss plan for you, you'd better weigh yourself every two days, so that you can keep up with the progress and know which foods or living habits have an impact on your customized weight loss plan. However, if you find someone to help you lose weight, the nutritionist suggests that it is best to weigh yourself only once a week, because after a long time, the difference in weight will be more obvious, which will make you more motivated and persistent to continue your efforts. When I stood on the pound, I suddenly found that I only had 160, and I almost cried for joy. Because of the difference between 226 kg and 200 kg, or the difference between 200 kg and 180 kg, it is only from a big fat man to a small fat man, which is far from being "thin". It was not until I weighed 160 Jin that I finally felt like a thin girl. Finally, "thin" is no longer out of reach for me. If you want to lose more than 50 kg, your skin will definitely experience a period of relaxation, like a deflated balloon, which will inevitably wrinkle up! Losing weight is basically proportional to the speed of improving body shape. After losing fat, your body shape will gradually improve. As long as you pay more time and patience, plus the help of advanced equipment or exercise, you can definitely get your ideal body shape! Seven-day diet Monday breakfast: 1 guava (or tomato), 1 egg, a cup of unsweetened lunch: fruit platter, not limited, but not too much dinner: 2 eggs, 1 vegetable platter (cucumber, carrot, bean sprouts, green pepper can be used); A slice of whole wheat toast, 1 guava, 1 cup of coffee. Breakfast on Tuesday: 65438 guava (or tomato)+0,2 eggs, a cup of espresso without sugar: one cold chicken wing and one chicken breast (steamed, boiled and salted, but the oil/skin must be removed), and two tomatoes. Balboa 1 dinner: three or two servings of lean meat (both cooked and boiled), vegetables, celery, cucumber 1 plate, coffee 1 cup. Wednesday breakfast: 1 guava (or tomato), 1 eggs, a cup of espresso without sugar: 2 eggs and 2 tomatoes. A cup of espresso dinner without sugar: three or two servings of lean meat (both cooked and boiled), celery, carrots and cucumbers 1 plate. Thursday breakfast: 1 guava (or tomato), 1 egg, a cup of espresso without sugar lunch: fruit platter, unlimited, but not too much dinner: 2 eggs, vegetable platter. A slice of whole wheat toast for breakfast on Friday, 1 guava, 1 cup of coffee; 1 guava (or tomato), 1 egg, a cup of espresso without sugar for lunch: 2 eggs, half a catty of spinach (cooled after cooking, add a drop of balsamic oil), and dinner: a cup of espresso without sugar, a piece of meat (both boiled and boiled), 1 small lettuce. Coffee 1 cup Saturday breakfast: guava (or tomato) 1, eggs 1, a cup of espresso without sugar: two eggs, half a catty of spinach (add a drop of fragrant oil after cooling and boiling), a cup of espresso without sugar: three or two lean meats (both cooked and boiled), and a cup of espresso without sugar. Coffee 1 cup Sunday breakfast: guava (or tomato) 1, 2 eggs, a cup of espresso without sugar: fruit platter, unlimited, but not too much dinner: chicken legs 1, carrots, boiled cabbage 1 small bowl, 2 tomatoes, guava. The first trick: Eat more fiber food to represent the stars: rock king Michael Jackson, Latin queen Gloria esteban, country queen Tricia Ilwu and jennifer lopez. Traits: I am active in diet and exercise, and balance is the key to success. Suggestion: Because the digestive system is fragile, you should eat more foods rich in fiber in order to lose weight safely and easily. Day 1: Breakfast: a Liu Ding, half a cup of skim milk oatmeal and five raisins. A cup of chicken soup, four soda cakes and a cup of fruit salad for lunch. For dinner, a baked potato with butter, a cup of boiled cabbage, an apple and almonds. Cellulose content of various foods: wheat bran: 3 1% grain: 4- 10% grain: 8-9% beans: 6- 15%.