Here are some suggestions for reducing fat for dinner:
1. Control carbohydrate intake: Dinner can reduce the intake of staple food, such as choosing to eat some vegetables, fruits, low-fat chicken or fish.
2. Increase protein's intake: Increase protein's intake in dinner, such as boiled eggs, tofu, chicken and fish. It can help control hunger and is good for health.
3. Avoid high-calorie foods: Try to avoid eating high-calorie foods, such as fried foods, desserts and drinks. , will increase the body's fat storage.
4. Eat more fruits and vegetables: You can eat more fruits and vegetables for dinner. These foods can not only provide rich nutrition, but also increase satiety and reduce food intake.
5. Control the amount of food: Pay attention to control the amount of food at dinner, and don't eat too much, so as not to consume too many calories and form fat accumulation.