1, tofu diet
One: bean curd soup
Ingredients: tofu, soybean sprouts, black fungus and day lily.
Exercise:
1, washed with black fungus, washed with bean sprouts, washed with yellow vegetables, diced tofu and shredded onion.
2. Put the oil in the pot and stir fry until it is hot;
3. Stir-fry bean sprouts, then add day lily and stock;
4. Cook until bean sprouts and daylily are rotten, add tofu and cook for 2 minutes;
5. Add black fungus, salt and monosodium glutamate to taste.
This bean curd soup is very suitable for dieters. In addition to low-calorie tofu, bean sprouts, fungus and day lily are all very good weight-loss foods. Eating them together makes you more delicious and slimmer. This soup can prevent diseases and promote health. Be careful not to drink too much if your ass is cold.
Two: Steamed fish with tofu
Ingredients: 50 grams of fish and 500 grams of tofu.
Exercise:
1. Mix ginger, pepper and edible oil to make a sauce.
2. Chop the fish, add a little salt and knead it into mud.
3. Mix 3 grams of water and 3 grams of raw flour into a paste.
4. Add the paste while smearing the fish sauce, then add chopped green onion, tofu, corn starch and salt and mix well.
5. Steam on medium heat 15 minutes, then scoop up and pour the flavor juice.
Fish belongs to white meat. For dieters, white meat has less calories than red meat, but its nutritional value is relatively high. Paired with tofu, it is also a good diet food, which makes you lose weight easily and nutritious.
Three: vinegar roasted stinky tofu
Ingredients: stinky tofu, 50 grams of rice vinegar.
Exercise:
1, put oil in the pot, and put stinky tofu after the oil is hot;
2. Stir fry for a while and add rice vinegar, refined salt and monosodium glutamate.
2. Precautions for eating tofu
1. Tofu cannot be eaten with spinach. Spinach contains calcium oxalate, tofu and spinach are eaten together, which is not conducive to the body's absorption of calcium.
2, tofu can not be eaten with honey, honey promotes digestion, moistens the intestines very well, and eating with tofu is easy to have diarrhea.
3, tofu can not be eaten with water bamboo, easy to form gallstones. Tofu can be paired with lettuce, which is conducive to weight loss and bodybuilding; Tofu can be paired with Flammulina velutipes, which is beneficial to enhance resistance; Tofu can be paired with kelp to help prevent iodine deficiency and so on.
4. Tofu is rich in protein. Eating too much at a time not only hinders the absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.
5, gout patients, patients with uric acid stones do not eat tofu. Tofu contains more purine, which is easy to cause uric acid stones or gout attacks in gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration.
6. People who are allergic to soy protein should avoid eating tofu to avoid allergic reactions.