Body shape is very important for a model, which can be said to be the basic element of the model and the signboard of eating. Next, I will introduce you to model body training, hoping to help you. Welcome to read!

Model Physical Training 1 Warm-up Training

The main purpose of warm-up training is to accelerate the pulse, raise the body temperature, stretch the muscles, and make the body gradually transition from a calm state of inhibition to an active state of excitement. Warm-up exercises can raise the temperature of deep muscles and keep the body warm. In this way, sports injuries that may occur in sports can be reduced, and sports performance can be better. It is best to warm up by jogging, aerobics and standing exercises. Each warm-up exercise should last for 5~ 10 minutes, depending on individual physical fitness.

2 Aerobic training

Aerobic exercise can increase vitality, relieve stress and relax mood; Can make the heart stronger, send blood full of oxygen to the whole body, and reduce the occurrence of heart disease and hypertension; It can help burn excess fat in the body. Burning fat requires oxygen, and aerobic exercise can help the body to be in an "aerobic" state.

There are many kinds of aerobic exercise, including aerobic exercise, jogging, cycling, swimming and skipping rope, or using some aerobic equipment, including rowing machines, treadmills, in-situ bicycles and so on. The time of aerobic exercise can be determined according to your physical condition, but it is best to last for more than 30 minutes at a time.

3 Moderate exercise

Warm-up exercise is to raise body temperature, while relaxation exercise is to lower body temperature, relieve heartbeat, relax tense muscles and avoid sports injuries. When relaxing exercise, you can do some soothing dance movements, lasting about 3~5 minutes.

4 Soft exercise

Soft exercise is best combined with static stretching, which can increase the extensibility of the body. Every stretching exercise should last for more than 20 seconds, then relax and take a deep breath. Doing some proper stretching exercises after aerobic exercise can achieve the best stretching effect, increase muscle softness and reduce sports injuries.

The combination exercise of soft body training is based on different styles of soft body movements. Under the arrangement of their own movements, practitioners are required to "stretch", "lengthen" and "stand tall and straight" all parts of the limbs. Only by extending the original lines of the limbs to the maximum extent can the movements be accurately completed.

Five basic etiquette exercises

The beauty of posture can reflect a person's inner world, which is not only a form of beauty in itself, but also can make up for some deficiencies in form. Steady, elegant and correct posture, agile, accurate and coordinated movements reflect people's temperament, spirit and cultural accomplishment. A model should not only have a good figure, but also have a good basic posture.

Through training, the model can change many bad postures, such as hunchback, sloping shoulders, chest hugging, force detection, listlessness when walking, listlessness when bending knees and so on. Basic posture practice is an important part of the systematic and professional practice of model's body posture, aiming at improving and improving the control ability of model's body posture. Through a lot of movement training, we can further change the original state of the body, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements.

6-position shaping training

Part shaping exercise is one of the important contents of model body training. Through a lot of practice, we can train the neck, shoulders, chest, waist, abdomen, buttocks, legs and other parts of the model, improve the model's good figure and improve the model's body control ability. There are many parts shaping exercises, so the training should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to our tolerance and not overload to avoid injury accidents.

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