There are also some oats, with fruit or various lactose added. This will make the taste fuller and better, but the effect of losing weight is not so obvious. If you want to lose weight, it is recommended to choose some whole wheat and oats. Whole-wheat oats have a characteristic of rough taste, which makes you feel like pulling your throat when you enter.
For example, 20 17, Ode to Joy is a big hit. This also made oatmeal hot. Although this oatmeal package shows that some fruits have been added, oats are still some pure wheat. Moreover, it is convenient to brew directly, which is very suitable for office workers and better as breakfast.
Besides, this oatmeal can be eaten dry and tastes like biscuits. Because this oatmeal can be used in one minute after brewing and can be eaten directly, office workers and some lazy people can directly serve as meal replacement. Of course, this is just a small suggestion. If you want to lose weight completely by oats, the effect is definitely not ideal.
At present, the environment of most office areas is relatively good, and some places will set up gyms on the top floor or one of the floors. After work, if you want to lose weight or keep fit, you can go to the gym and do some exercise properly to turn fat into muscle. Reducing fat and shaping the body, of course, has achieved the most ideal weight loss effect.
If you have time, I suggest you choose to eat oats and use cooked oats. ? Boiled oats are better than boiled oats. What is the most respected health care ingredient of oats? β-glucan, which one is it? Water-soluble fiber has the characteristics of lowering blood fat, lowering blood sugar and feeling full.
Oats? β -glucan can only work if it is boiled and dissolved, even if it is only boiled? 3? Minutes will also increase significantly? β -glucan is dissolved, but oatmeal is directly mixed. The solubility of β -glucan is very limited.
It must be remembered that all kinds of fruits and sweet oats are not suitable for eating during weight loss. Sweet ones are added with at least 50% sugar, mostly white sugar. Even if sugar substitutes are added, it is not conducive to weight loss and health management. Because scientists are still controversial about sugar substitute, even if it does not contain calories, it still increases the temptation of sweets and even affects the metabolism of blood sugar. Since metabolism is affected, the effect of losing weight will certainly be quite insignificant, and even increase your weight, which is why some people eat oatmeal, but their weight has not decreased, and even increased.
It is suggested that if you really want to lose weight, you can use oatmeal and go to some places that sell food, such as rice and noodles. She will definitely sell oatmeal. Generally, the oats in this place are whole wheat, so you can lose weight by cooking them yourself when you come back. I hope I can help you.