1, yam and radish porridge. Ingredients: white rice 150g, Chinese yam 300g, white radish 1/2, a little celery powder, water, salt, pepper and coriander. Practice: Wash and drain the white rice, peel and wash the yam and white radish and cut into small pieces. Add 10 cup of water to the pot and bring to a boil. Add white rice, yam and white radish and stir slightly. When it boils again, turn to low heat and cook for 30 minutes. Add salt and stir well. Sprinkle pepper, celery powder and coriander before eating. Efficacy: This porridge has the effects of regulating qi and blood, reducing fat and slimming. Yam is regarded as a sacred product for nourishing yin, which has a good effect on breast enhancement and preventing skin wrinkles for postpartum mothers. Radish is good for drainage and diuresis, helps digestion and avoids fat accumulation.

2, fungus tofu soup. Ingredients: 200 grams of tofu, 25 grams of water-borne black fungus, chicken soup 1 bowl, a little salt. Practice: Wash black fungus with clear water, remove impurities, tear small flowers and cut tofu into pieces. Add tofu and fungus into chicken soup and salt, stew for 10 minute, and serve. Efficacy: Tofu is a diet food with high nutrition, high minerals and low fat. Rich protein is conducive to enhancing physical fitness and increasing satiety. Auricularia auricula can nourish yin and moisten the liver, nourish the stomach and stop bleeding. Auricularia auricula and tofu are healthy foods, which can lower cholesterol. This dish will help the parturient recover her physical strength as soon as possible.

3, celery aloe slippery shrimp. Ingredients: aloe 1, fresh shrimp 12, celery 2, egg white 1, ginger 1, cooking wine 1, starch 1, water 3, a little white pepper and a little salt. Practice: Peel aloe, then dice and rinse; Slice celery and ginger for later use; After removing the head and shell of the shrimp, take out the shrimp line, drain the water, add starch, egg white, a little salt and cooking wine, and marinate by hand 10 minute; Add an appropriate amount of cooking oil to the wok, heat, add ginger slices, and then pour shrimps to disperse; Add aloe granules and stir-fry twice, then add celery and stir-fry together; When the shrimp turns red, add the white pepper and salt, thicken the powder and stir well.