You are not fat, just keep the status quo. Diet pills will have some side effects on your body, so it's best not to take diet pills. If you just want to lose weight, then follow the principle of "eat well in the morning, eat well at noon and eat less at night", which is healthier and has no effect on your body, or you can lose weight in a short time. For example, you can only drink milk every morning and evening, eat normally at noon, but you should be 80% full, and usually eat more fruits, such as apples. Just try it. I hope it helps you.