Although the gambling king is dead, his family's life has been exposed to the flash. Among them, Liang Anqi and her children with four rooms are the most attractive.

At that time, the daughter He got married and gave birth to a daughter, which was considered to be "adding bricks and tiles" to fight for property. He, who was pregnant when she got married, became "half a month" from the moment she got pregnant, which was completely different from the previous beauty.

He had a rich love history before, and finally fell in love with Xin Qilong, a "Harvard genius". The gambling king is quite satisfied with this highly educated son-in-law, with a dowry of 65.438+0.4 billion.

Both of them are pregnant, but they can clearly feel that He is fatter and looks particularly "strong" against the background of the dress. Her husband Xin Qilong looks thinner and thinner against it, and even feels that his clothes can't hold up.

After giving birth to a daughter, how to appear in the camera is still "huge", and the gap before pregnancy is too obvious. After my sister-in-law Ming Xi gave birth to a baby, the contrast between them became more obvious.

Ming Xi's postpartum recovery is good, but He's postpartum figure hasn't changed much, and she is still bloated. She was vomited by netizens that "those born later than you are better than you"!

Previously, He Ying Chao didn't care, neither refuted nor explained. September 10, I took my own slimming photo. Facts speak plainer than words.

This group of comparisons is before and after slimming, and netizens exclaimed, "Which one are you now?" "It's crazy, I feel like I can lose half." "What an inspirational mother!"

In the picture on the left, He Ying Chao is bloated, with drooping hips and obvious waist, and follows Duoyan Zheng to do aerobics. In the picture on the right, He Ying Chao is light, and her "width" has been reduced by half.

Not the kui is the daughter of a gambling king, and self-discipline is "too hard" on herself. I'm afraid the average person can't afford this kind of weight loss.

Early pregnancy:

Many careless mothers may not find themselves pregnant at this stage, but only after they have some early pregnancy reactions do they attract attention.

Second trimester pregnancy:

Ma Bao in the second trimester has adapted to the life with a big belly, and the fetus is also developing steadily, which is a relatively comfortable stage during the whole pregnancy.

Late pregnancy:

In the third trimester, the fetus will surge, and the mother's pregnant belly will become bigger and bigger, making it inconvenient to move. Prepare for the arrival of the baby.

Moreover, in order to avoid affecting the quality of breast-feeding, Ma Bao is not advised to lose weight by dieting and strenuous exercise, but to lose weight in a planned way with diet adjustment and exercise.

1) diet: ensure balanced nutrition. You can't lose weight without touching meat, and you can't just eat greasy soup in order to become a "cow mother", which is easy to block milk.

Eat regularly, eat less sweets and fried foods, and drink less carbonated drinks. These high-calorie foods must be given up. If there are no special circumstances, we should insist on breastfeeding, which is also an important way to lose weight.

2) Exercise

To lose weight, you might as well start by walking slowly, walking 1 2 times a day, taking two or three thousand steps each time, and then arranging time according to your child's situation, gradually increasing the amount of tasks and transitioning to fast walking.

Ma Bao can stick to one of her favorite sports, such as walking and yoga, which will make her more motivated and fulfilled, and lose weight with twice the effort.