1, autumn fast weight loss package
Roasted saury with salt
Ingredients: saury, salt, black pepper and lemon juice.
Exercise:
1 saury to viscera gills, wash and drain; Salt saury, sprinkle a little black pepper and a little lemon juice for about 30 minutes;
2 Wash the surface of the fish with water (there will be blood stains after pickling) and cut a few knives on the fish with a knife;
3 Preheat the oven to 250 degrees. The baking tray is padded with tin foil and coated with a layer of oil, and the pickled saury is placed on the baking tray;
4 Sprinkle some salt on the fish, bake 15-20 minutes until the surface is golden (turn it once in the middle), and take out the lemon juice.
Steamed tofu with cabbage
Ingredients: 200g tender tofu, 80g pickled cabbage, a little coriander, seasoning: sugar 1 tablespoon, minced garlic 1 tablespoon, oil 1 tablespoon.
Exercise:
1, tofu cut into 5 * 5cm chunks.
2. Soak, wash and chop the cabbage, add all seasonings and mix well.
3. Spread the mixed cabbage on the surface of tofu, put it in a steamer, steam for 15 minutes, and sprinkle with coriander.
Coleslaw (6-8 portions)
Ingredients: shredded cabbage 1500g, shredded onion 120g, carrot 1, apple 1, yogurt 240cc, salad 60cc, Liu Ding juice 3 tbsp, sugar 1 tbsp, white vinegar 1.
Exercise:
(1) shred carrots, peel and core apples, and shred them for later use.
(2) Put shredded cabbage, shredded onion, shredded carrot and shredded apple into a large bowl and mix well.
Pumpkin and tomato detoxification soup
Ingredients: tomato 300g, pumpkin 1, carrot 1, a Fuji apple, water 800g, honey 1 spoon.
Exercise:
1. Peel the pumpkin, peel the apple and cut the carrot into small pieces for later use.
2, pumpkin carrots add enough water and cook on fire.
3. After boiling, simmer for 10 minutes.
4. Add apples and bring to a boil.
5. Add small tomatoes, bring them to a boil, and finally turn to slow fire 10 minutes. When the temperature of the soup drops to 80 degrees, add a spoonful of honey. Sweet and sour.
Autumn fast weight loss package? The above content is Bian Xiao's detailed introduction for everyone, hoping to help everyone. Diet to lose weight is very simple, as long as you stick to it, you can lose weight, which is the most ideal for MM who loves to eat!
2. Stretching exercise is very important
First, the whole body stretching exercise
When you just wake up from sleep, the correct exercise slimming method should be to take 1 deep breath first, and do 1 full body stretching (stretching) when lying flat, so that bones and muscles can be opened quickly, and people will feel awake immediately and their energy is increasing.
It will be more effective and safer to complete the turn-over and cat stretching continuously.
Second, the cat stretches.
Cat stretching is a gentle and effective way to warm up. Stretching the spine can effectively exercise the muscles of the back and abdomen. Increase the flexibility of the spine; Relieve back pain and fatigue; Improve the blood flow of spine and spinal nerves; Strengthen, adjust and stretch abdominal and back muscles, massage abdominal organs; Solve constipation and relieve symptoms of diabetes; It is also beneficial to practice during pregnancy.
Essentials of slimming action: push your hands forward until your forehead touches the ground, keep your crotch elevated, keep your thighs vertical to the ground, and stretch your chest, arms and fingers forward as far as possible.
Hold this position for three to eight breaths. Be sure to stretch comfortably. Don't force yourself. It can release the tension at the lower end of your back well.
Summary: In addition to the cat stretching exercise slimming method shared above, you can also do some yoga slimming actions, and the effect will be better. However, I want to remind you that diet control is also very important.
Tip: After a busy day, many women don't want to exercise. Develop two little tricks recommended by Bian Xiao, which can make you lose weight easily and effortlessly!