Weight loss is the most talked about topic, and students are a special group in weight loss, which is restricted by many conditions, but in fact, as long as the nutrition is balanced, they can lose weight by using their spare time.

One: Sports articles for students to lose weight quickly

1. Jog in place. Jogging indoors or on the balcony 15 minutes is better.

2. Climb the stairs. Climbing stairs 1 hour can consume about 680 calories, which is 10 times more than sitting still, 4 times more than walking and 2.5 times more than swimming. It can be seen that its role is still very big.

Step three, jump. It can be done indoors and outdoors, unlimited times, according to one's ability, step by step, which can not only lose weight, but also help to strengthen the brain.

walk Take a rest for 45 minutes after meals, and you can choose to take a walk, which will consume calories quickly and have obvious slimming effect.

Dance. Dancing is the recommended aerobic shaping exercise. Regular participation in some dance activities can get a good slimming effect.

6. do exercises. Doing 20 minutes of unarmed exercises every morning or between classes can not only cheer up the spirit, but also keep slim.

Two: Diet articles for students to lose weight quickly

1. Breakfast (about 35% of the total calories in a day)

Breakfast is the most important for dieters.

Because breakfast provides the body with most of the energy and lifting power throughout the day.

The key to metabolism, so be full and nutritious.

Recommended breakfast:

A. porridge/rice+white meat+vegetables

B. Toast+sugar-free soybean milk+fruit.

2. Lunch (about 40% of the total calories in a day)

We can eat a little full at lunch, and it's best to control it at about eight full. We can slow down the speed of eating and have enough time to feel full.

Recommended lunch:

Student: School lunch/nutritious lunch, but don't eat dessert or sugary drinks!

3. Dinner (about 25% of the total calories in a day)

Eat less for dinner, as long as you don't starve yourself!

Recommended dinner:

A. Sugar-free soybean milk/high-fiber cereal beverage

B. Light vegetables and mushrooms+winter flour/a little rice flour

Tips: Students are a special group. If they want to lose weight, they must use scientific and reasonable methods. It is suggested to eat a plastic fiber fruit after exercise and meal, so that the effect of losing weight and shaping will be more obvious and you can easily show your good figure!