How to do Korean waist slimming exercise?

I want to lose weight. I don't want to go to the gym. I do aerobic exercise at home for half an hour every day, okay? The following is the practice of Korean waist slimming exercise brought by Bian Xiao. Let's have a look.

South Korea's waist slimming exercise is to sit on the floor with legs straight and feet straight. The back is straight, the head and waist are backward, the legs are up, and the center of gravity falls on the hips, which is large? v？ Type. Keep your arms straight forward and close to your knees. Pay attention to keep your center of gravity balanced and look forward.

Lie flat on the ground with your legs bent and your feet on the ground. Put your hands on your waist.

Then, head forward, drive off the ground and touch your knees with your hands. The whole movement is kept for 5- 10 seconds, and 20 times are a group. This action can effectively train the waist strength and shape the perfect waist line.

This action can help you move your waist, strengthen the toughness of your legs and tighten your thigh muscles.

Decomposition: Lie flat on the mat, tighten your hips and abdomen, put your feet together, straighten up and forward, inhale, slowly lower your legs at a 45-degree angle with the ground, keep your posture 10~20 breaths, and then slowly lower your legs.

Doing weight loss exercise at home must last for more than half an hour, because exercising for more than half an hour consumes body fat instead of water in the body. When practicing weight-loss exercises at home, you must pay attention to changing into loose and comfortable clothes, which will help stretch and make you feel comfortable when doing exercises.

Matters needing attention in weight loss exercise 1. Arrange exercise time reasonably.

The time of exercise is also very important, so we must plan the time well. Generally, the air is fresh in the morning, so it is very good to exercise in the morning. After getting up in the morning, exercise can wake yourself up and wake up the energy of the day. In addition, the afternoon is also a suitable time for exercise, but don't exercise too hard in the afternoon and don't make yourself too tired, so as not to affect your study or sleep at night.

Adequate sleep after exercise is the key.

People who don't get enough sleep will absorb 300 more calories a day than people who sleep normally. According to the fact that the human body will gain a pound every time it absorbs 3500 calories, these calories will soon be converted into fat. Therefore, in addition to exercise, sleep should be sufficient to effectively lose weight. Gently stretch your body before going to bed to fully relax your bones and muscles, and your body will automatically enter the rest mode. There are many ways, the simplest is stretching, then watching TV, or exercising in the chair and bed before going to bed to crush the muscle lumps.

Eat 1 and low-fat banana oats for breakfast.

Prepare ingredients:

30g of fast-cooked oats, cooked bananas 1 and eggs 1.

30 ml of low-fat milk, raisins and medlar.

Detailed steps:

1, oatmeal and milk soaked all night.

2. Break the eggs and pour them in. Stir well.

3, banana slices, code on oats, sprinkle with a little raisins and medlar.

4. Put it in the microwave oven and simmer for about 3 to 5 minutes.

2. oatmeal cookies

Prepare ingredients:

50g oatmeal, 1 egg, brown sugar 2 spoon.