Running, long jump, push-ups, sit-ups, dumbbell training and swimming are all good exercise methods. Below, we will introduce some simple fitness programs to make your body stronger.

♂? Running exercise

Challenge 2,000-5,000 meters long-distance running every day, make your heart and lung function stronger, fully exercise your whole body muscles, and lay a solid foundation for shaping a strong body.

♂? standing long jump

Complete 3 groups in the morning, noon and evening every day, with 25-50 in each group, which can quickly improve the leg muscle strength, lengthen the whole body muscle lines and make you stronger.

Push-up training

Keep your body straight, especially your legs and waist, and do at least 1 group every day, with 20-50 in each group, so as to effectively exercise your arm muscles and strength and improve your balance ability.

♂? Sit-ups training

Does not occupy space, suitable for home development. It is recommended to do more than 30 at a time, so that you can have charming abdominal muscles and improve your body coordination.

♀? Dumbbell training

Use your arms to lift dumbbells to strengthen local muscle exercises, and do at least 50 at a time to make muscles stronger and improve muscle strength.

♂? Swimming fitness

Swimming in the indoor swimming pool for several laps can not only effectively exercise muscles, but also make muscle lines more slender and beautiful, and improve the coordination ability of the body.