First of all, the type of tree
1. Stand naturally with your hands drooping.
Side, relax your shoulders.
2. Bend your right knee and use it.
Put your right hand on your left thigh.
One third or knee, hand
Stretch and fold into the sky, keep
Take a deep breath.
Keep your legs moving and put down your hands.
Go to your chest and exhale.
Second, heroic style.
1. There are about two shoulders between your legs.
Wide, left foot in front, right foot in back.
After that, the toes of the right foot spread out about.
Sixty degrees. Hang your hands on your body.
Both sides.
2. Stretch your hands up and put your fingers together.
Put your hands together and keep them together.
Take a deep breath.
3. Exhale and bend your left knee 90 degrees.
Angle, thighs are parallel to the ground.
Third, triangle type.
1. Spread your legs, about one and a half shoulder width.
The soles of your feet are at a 60-degree angle and your hands are hanging down.
Put it beside you.
2. Turn your arm to your shoulder and suck.
Gas, upper body shaking from side to side.
3. Exhale and straighten your right hand down.
To touch the ankle, and the left arm
Stretch up and look at your left hand.
Fingertips. On the other side, in the same way.
Repeat the action.
Fourth, the ship type
1. Sit on the mat and straighten your waist.
Straighten, legs together, knees bent.
Bend over, feet flat on the ground, hands.
Put it beside you.
2. Gently push your hands to the ground and legs.
Lift the lower leg so that it is parallel to the ground.
Straighten your instep and lean back slightly.
Tilt.
3. Keep your hands off the ground, straighten your arms and raise them.
Parallel to the calf, palm down.
Five, crocodile style
1. Lie on your back with your legs together.
Keep your back straight and hit with both hands.
Open it and put your palms down on your body.
Side.
2. Bend your right knee and lift it.
Leg, put the sole of your foot on your left knee.
Cover and hold your left hand to the right at the same time.
Outside the legs and knees.
3. Inhale and put your left hand on your right knee.
Press the ground to the left and look up at the same time.
Turn right.