Fat-consuming diet

Breakfast: a cup of warm water+honey and a bag of sugar-free black sesame paste.

Lunch: Half a bowl of rice+

Boiled vegetables+

+Luffa soup

Dinner: I only eat fruit at night in the early stage of losing weight. After hearing the health experts say that fruit is not easy to eat on an empty stomach, I changed to drink sugar-free sesame paste or stopped eating it.

Make sure to drink at least 2 large glasses of water every day and eat a fruit half an hour after meals. Get up at 7 o'clock in the morning, go to bed before 12 o'clock in the evening, go to bed early and get up early, and drink a cup of warm honey water before breakfast when you get up early.