Is posture really more important than losing weight? Girls' hunchback will really reduce points, and insisting on back stretching will really improve a lot. Besides,
Doing waist and abdomen exercises is also suitable for this article. If you don't stretch in time, be careful to get up the next day and your abdominal muscles are sore.
Stretching can not only relax body muscles, but also lengthen muscle lines and beautify the body?
More than 4? Do 2 movements every day? Group, listening to music while doing is more relaxing ~
Action 1? Big cat style
From baby-style relaxation to big cat-style stretching, stretch your hands forward and stick your armpits to the ground, keep your thighs at 90 degrees, put your instep on the ground, and press your chest down on the ground 1-3min.
Action two? Camel stretching
Kneel on the ground with your legs open, grab your heels with both hands, drive your upper body up with your abdomen, relax your head backwards, and keep your thighs vertical to the ground for 30s- 1min.
Action three? Duck seat stretching
The inner thighs are close together, the hips are sitting between the legs, the feet are behind the ground, the body is slowly close to the ground, and the elbows are crossed on the head 1-3min.
Action 4? Pigeon stretching
The front leg is bent and placed in front of the thigh, the front side of the rear thigh is attached to the ground, and the instep is attached to the ground. The head drives the spine to stretch backward and maintain 1-3min.