Chinese food is 50% full for breakfast. Dinner is eaten before 5 pm. Don't eat anything after 5 pm. You can drink water. You are really hungry. You can eat two pieces of seaweed at a time, or drink a bag of seaweed, the kind sold in the supermarket. You can put a cup and an egg in the bag. Exercise at night 1 hour, take a shower and sleep. I saw it on the slimming king written by big S. I can't stand it. If your determination is firm enough, try it!