1, men's ways to lose weight
1. Bend your knees and lift your legs.
Sit on the floor, with your hips as the fulcrum, your arms on the ground, your legs bent and lifted, and then put them back. Obese men can effectively contract the lower abdomen in this way.
2. Abdominal massage before going to bed 100 times
The most effective way to eliminate the stomach is abdominal massage. After taking a bath every night, you should use your palm to start from above the navel and below the sternum and push from top to bottom. It is best to massage with a little force, and then massage clockwise and counterclockwise around the navel 100 times. After a week, you will find that your abdomen is flat and you know more. If you want to add more effects, it is best to use it with a special slimming cream for waist and abdomen. Plant slimming and firming ingredients, promoting skin cell metabolism, effectively improving waist and abdomen relaxation and firming.
Step 3 push-ups
Put your hands on your stomach, do push-ups, keep your body naturally straight from head to toe, lift your right foot off the ground, bend your knees to your chest, pause for a few seconds after reaching the upper limit, and then return to your original position. Do the same action with the left foot, and do 10 times with the left and right feet respectively.
4, pulse, magical thin waist acupuncture points
The vein is located at the thinnest part of the waist, that is, on both sides, at the same level as the navel. This point is the most effective big point to lose weight. Daily massage can help reduce waist fat, at the same time, it can effectively improve abdominal distension, constipation and other problems, so that the lower abdomen becomes flat. Lying in bed every morning and evening, flapping when relaxing sideways, 200 times on each side, the effect of slimming waist is obvious. If you have constipation, slapping for two days will be effective.
In life, if you are still worried about your obesity, but dare not use diet pills indiscriminately, you may wish to try these methods, which I believe will bring you unexpected results.
2. The correct way to lose weight through exercise.
1. Exercise for more than 90 minutes every day.
Aerobic exercise needs to last for more than 30 minutes each time, and strength exercise needs to last for about 20 minutes each time. Usually one hour of exercise every day can achieve the effect of fitness. If you want to lose weight, you need more than 90 minutes of exercise every day.
2. Combination of aerobic exercise and anaerobic exercise
A combination of various exercise methods. Aerobic exercise is effective in reducing fat, while anaerobic exercise is mainly powered by sugar. Then we can do anaerobic exercise for a while to consume sugar, and then do aerobic exercise. In this way, when doing anaerobic exercise, you can enter the stage of consuming a lot of fat as soon as possible and achieve the ideal weight loss effect.
3. Adjust the exercise plan in time.
Through exercise, we can improve people's metabolic ability and enhance their athletic ability. At this time, it is necessary to adjust the exercise plan in time, increase the amount of exercise, and further improve the metabolic ability. Sticking to the same amount of exercise for a long time can only control your weight, but it can't make you slim down.
4. Diet after exercise
Water and energy should be replenished in time after exercise, but in order to avoid excessive calorie intake, the diet after exercise should be moderate. Don't drink high-sugar drinks. If you feel that the exercise intensity is too high and the water loss is serious, you can drink some sports drinks. In terms of diet, you can eat some foods with strong satiety but low calories, such as fruits, vegetables and yogurt.