Frequent use of enema will also destroy the environment of coliform bacteria, and the fundamental cause of human obesity is mostly intake rather than excretion.
If you want to lose weight, it is recommended not to eat oil, meat, sugar, flour and rice at night. This way can achieve the effect of losing weight very well, and there are no side effects at all. For example, eat half a catty of miscellaneous vegetables+pure bean porridge at night, or steamed coarse grains with strong satiety such as potatoes, sweet potatoes and pumpkins. Very effective.