1, adequate sleep and correct sleeping posture: Because of study, it is basically difficult for the student party to ensure adequate sleep for eight hours every day, but adequate sleep will give our body and skin a good rest and nourishment. Therefore, try not to stay up late to study. In addition, you should pay attention to your sleeping posture when you sleep at night. You'd better change sides and try not to sleep at your desk at noon.

2. The first step to strengthen muscles is to ensure oral movement. The expressions and sounds when we often sing fast songs will stimulate the circulation of blood and lymph, which can eliminate the nervous pressure at work. Therefore, more students will go to KTV to sing in their spare time, which will bring positive help to their face-lifting plan.

3. When you get up in the morning, put a little ice on the towel to ice your face, which will effectively reduce the edema caused by insufficient rest or excessive drinking at night and make your face look more petite.

4. After getting up in the morning or before going to bed at night, apply lotion evenly on your face, pull out the fat of your cheekbones, then smooth the wrinkles in the nasolabial groove, and finally pat your cheekbones along the eye socket with your fingertips. This cycle can last five minutes. After a period of massage, you will find that your face has really shrunk miraculously.

5, insist on eating breakfast, eat less midnight snack. In addition, we should pay attention to the correct way of chewing, and we should not wolf down in a hurry. Full chewing is beneficial to food digestion, thus achieving the effect of face-lifting and weight loss. It is best to eat a face-lifting fruit after dinner, so the face-lifting effect is better!