Use a professional shrink band. In recent years, the use of abdominal belt by women after delivery is also recognized as the most effective physical assistant method, especially the functional abdominal belt in uterus, which contains traditional Chinese medicine components such as motherwort, deer embryo powder, safflower and notoginseng. It not only helps to double the effect of contraction and abdomen, but also has a good effect on postpartum enlargement of uterus, birth canal and physiological recovery.
But you can't lose weight during the month. After giving birth to the baby, the body is very weak. Have a good rest and eat more supplements at this time. You must not make any mistakes this month. Six weeks after delivery, you can start to lose weight when your body recovers almost, but mothers should judge whether to lose weight according to their physical condition, and you can lose weight appropriately two months after delivery. At this time, your mother's body is recovering well. Just do some low-intensity exercise properly, and you can start to exert your strength after four months.
If you are worried about losing weight, eat less fatty food, pay more attention to diet and lose weight, usually eat less high-fat pork, and choose high-protein and low-fat poultry and fish, which is conducive to losing weight. In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will cause muscle pain. At the same time, it should be noted that it is the waist that controls strength, not the legs or arms.