I am a person who has been fighting for a long time in the front line of losing weight. I have heard of all kinds of weight loss methods circulating on the Internet and tried some. This book is refreshing. I have wrapped it in a slimming belt for two days. I have the following feelings: first of all, it is very simple, but it takes effect quickly, and I don't even have a nap in the afternoon; You can do it anytime and anywhere, and now I'm wrapped in tape; I have decided to wear this belt every morning when I brush my teeth for the next month. I hope I can lose at least 2 kilograms in a month.