How to eat cucumbers well is very simple. Cucumber is what people call cucumber in daily life. Many people like to eat cucumbers. Cucumber is rich in nutrition and not so high in calories. Let's take a look at how to eat cucumbers well and simply.
How to make cucumber delicious and simple? 1 cucumber
The first step is to prepare the necessary ingredients and seasonings. The main ingredients are cucumber, peanut and lean meat. Seasoning is actually very simple, mainly salt, corn flour, peanut oil, chicken essence and soy sauce. Peel and slice cucumber, and chop lean meat into meat stuffing.
Step 2, put a small amount of peanut oil in the pot, add peanuts after the oil is hot, fry the peanuts, and add salt after the peanuts are cooked for later use.
Step 3, add peanut oil to the pot, and then stir-fry the minced meat. When the meat is almost discolored, you can add a proper amount of warm water to change from frying to cooking. It is recommended to cook for a while until it looks like sauce.
Step 4, add water to the raw flour, stir it into paste, and then put it into the pot to continue cooking. Add a little salt almost at the same time, and stir the soy sauce evenly for later use.
Step five, blanch the cut cucumber with water, take it out and drain it. Put it on a plate, then pour the prepared meat sauce on the cucumber, and finally sprinkle the fried peanuts on it, and a very delicious minced cucumber is ready. Of course, you can also sprinkle some chopped green onion or coriander powder, or add some peppers according to your own preferences.
Nutritional value of cucumber;
1, anti-tumor: Cucurbitacin C can improve human immune function and achieve anti-tumor purpose. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.
2, anti-aging: rich in vitamin E, can play a role in prolonging life and anti-aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.
3. Anti-hangover: Alanine, arginine and glutamine contained in poisoned cucumber have certain auxiliary therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.
4. Lowering blood sugar: The glucoside and fructose contained in it do not participate in the usual glucose metabolism, so diabetic patients use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.
5, weight loss: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the removal of spoilage substances in human intestines and reduce cholesterol, which can strengthen the body.
6, nourishing the brain and calming the nerves: It contains vitamin B 1, which is conducive to improving the function of the brain and nervous system, calming the nerves and helping to treat insomnia.
How to make cucumber delicious and simple 2 cold cucumber
Ingredients: cucumber, Chili sauce, mature vinegar, sugar, cooking oil.
Production method: After cleaning the cucumber, pat it flat with the back of a knife, but it doesn't need to be broken. Then cut the cucumber into small pieces and put it in a bowl. Pour in oil consumption, salt, sesame oil, sugar, garlic Chili sauce and mature vinegar, stir well, and finally cover with plastic wrap for 20 minutes before eating.
Comments: Cucumber contains a lot of protein, vitamins and trace elements. Eating more can not only supplement human nutrition but also promote digestion. Pepper can promote digestion and look for oil in the intestine. The combination of the two can play a great role in slimming.
Cucumber and egg soup
Ingredients: cucumber, eggs, carrots and vegetable oil.
Production method: Wash cucumber, slice it, then drop a few drops of vegetable oil, put cucumber slices into boiling water, boil the water again, add broken eggs and carrots, and add a proper amount of salt when taking out the pot.
Comments: This soup can strengthen the body, promote the digestion of gastrointestinal tract, facilitate us to discharge the accumulated food and redundant waste in the body, achieve the effect of slimming and losing weight, and beautify the face. Well, don't miss it.
Cucumber rice porridge
Ingredients: cucumber, rice
Production method: Wash the rice and put it in a pot to cook porridge. When the porridge thickens, peel the cucumber and cut it into pieces, then put it in a pot and cook it together. Season with salt before taking out.
Comments: This diet meal is light and refreshing, but rich in nutrition. A large number of vitamins can promote the digestion of our intestines and stomach, which has a good effect on treating constipation.
How to make cucumber delicious and simple? 3. Cucumber egg pot
Ingredients: cucumber 150g, 2 eggs, a little carrot, salt 1/2 teaspoon (3g), oil 1 teaspoon (5ml).
Exercise:
1, cucumber slices, eggs scattered in the bowl.
2. Slice the cucumber into sections and stir the eggs for later use.
Put a little oil and a proper amount of water in the pot. When the water boils, pour in cucumber slices.
4. After the water is boiled again, pour in the broken eggs.
5. Finally, put some carrot slices for ornament and add some salt.
6. Put it in a bowl and you can eat it.
Second, egg cucumber cake
Ingredients: cucumber 200g, egg 1 piece, flour 200g, a little salt, a little black sesame and a little water.
Exercise:
1. Wash and shred cucumber and mix well with eggs, flour, salt, water and black sesame seeds.
2, the oil pan is hot, and the pan is fried until golden brown.
Third, egg cucumber salad.
Ingredients: cucumber, eggs. Seasoning: salad dressing, salt, black pepper.
Exercise:
1, add a proper amount of salad dressing to the protein.
2. Add a little salt.
3. Grind in a proper amount of black pepper and mix well.
4, the egg yolk is first crushed with a spoon, add a little salt, and stir evenly into a paste.
5. Put the cucumber into the dish and apply a proper amount of protein to the surface.
6. Put the flower mouth in the piping bag, then put the egg yolk and squeeze out the flower shape on the protein.
Four, cucumber egg roll
Ingredients: 200g flour, 3 10/0g water, 3g salt, cucumber and eggs.
Exercise:
1, it is best to sieve the flour and pour it into a container;
2. Add a proper amount of water and stir into batter;
3. The electric baking pan is plugged in, but the top plate won't open, and the chassis is hot. Brush a little oil with a brush;
4. Pour in the right amount of flour;
5. Spread it flat with a shovel sent by the electric baking pan;
6, slowly heat until cooked, if you like the skin paste for a long time;
7. Pour the egg into the egg cake, spread it into egg skin, cut it into shreds, add shredded cucumber and sesame oil wrapped in salt to squeeze out the water, and wrap it in the cake to eat.