I have lost weight, and I have tried your method before. But man is iron and rice is steel. Can this last a lifetime? It's impossible. And the rebound is explicit. Later, a friend told me a way not to diet or exercise. It's very simple, I'll teach you: go to the drugstore and buy a few dollars of "senna leaf" (this is the name of the leaf, pure Chinese medicine, no side effects) and take it with boiling water. Drink a cup every day, and adjust the amount and time according to your own situation (my experience is to drink it after lunch every day until the water temperature is a little cooler, and it usually takes six to eight hours to react), because it will completely excrete the excess nutrients accumulated in the body, that is, empty the stomach. The effect is very obvious. You can eat boldly without any worries. Economical and effective.