* Sesame: Don't underestimate sesame. It contains protein and vitamin E, which can moisturize the skin and help metabolism.
* Asparagus: Because asparagus contains high protein and low calories. Whitening doesn't make people fat.
* Millet: contains a lot of vitamin E and phosphorus, which can promote cell growth and delay cell aging.
* Fish soup: rich in protein, it can make skin tender and smooth.
* Walnut and almond: It contains protein, which can promote cell growth and metabolism in the body.
* Milk and eggs: rich in protein and vitamins, which can moisturize and whiten skin. Fitness ladies can choose skim milk, but only eat one egg a day.
Eggplant and sweet potato have long been proved to have whitening effect on the skin. The latest research found that some components in rape, celery and melon have inhibitory effects on the growth of melanin, especially the melanin produced by ultraviolet radiation. Rapeseed and celery are the most effective inhibitors of melanocytes, followed by melon. In particular, the methanol extraction effect of rape is particularly good.